18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Colin LANCASTER (#1225)
Finished
GUN TIME:  13:11:35
Place
745  OF 1308
Male
671  OF 1112
40-44
120  OF 205

Swim 01:42:13 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:45:45 890 791 144 2.49 / 24:04
Swim 00:56:27 998 876 160 2.23 / 26:54

T1 00:09:45 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:09:45 837 736 132 - / -

Cycle 06:42:26 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:48:12 446 421 73 29.86 / 02:00
Cycle 58k 01:09:52 741 689 120 29.46 / 02:02
Cycle 60k 00:02:48 233 222 33 29.76 / 02:00
Cycle 84k 00:54:26 781 719 135 28.73 / 02:05
Cycle 118k 01:10:55 730 678 119 28.73 / 02:05
Cycle 120k 00:04:03 959 836 146 28.75 / 02:05
Cycle 144k 01:03:16 1108 958 174 27.54 / 02:10
Cycle 177k 01:24:13 1157 1005 185 26.68 / 02:14
Cycle 179.8k 00:03:42 985 867 160 26.85 / 02:14
Cycle 00:00:44 877 797 144 26.83 / 02:14

T2 00:07:58 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:07:58 690 595 109 - / -

Run 04:29:05 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:20:20 508 463 72 11.79 / 05:05
Run 6k 00:11:01 705 628 105 11.47 / 05:13
Run 12k 00:38:51 687 598 101 10.24 / 05:51
Run 14k 00:12:02 815 701 122 10.2 / 05:52
Run 18k 00:26:22 712 613 103 9.93 / 06:02
Run 20k 00:12:09 660 573 94 9.92 / 06:02
Run 26k 00:43:23 686 585 103 9.49 / 06:19
Run 28k 00:11:46 439 377 59 9.54 / 06:17
Run 32k 00:26:43 499 435 70 9.46 / 06:20
Run 34k 00:13:31 748 646 114 9.42 / 06:21
Run 40k 00:39:53 380 327 50 9.36 / 06:24
Run 42k 00:11:47 644 565 97 9.39 / 06:23
Run 00:00:57 584 507 84 9.4 / 06:22