18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Avi HYEEM (#1226)
Finished
GUN TIME:  11:57:47
Place
362  OF 1308
Male
333  OF 1112
40-44
55  OF 205

Swim 01:16:35 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:15 234 216 32 3.05 / 19:36
Swim 00:39:19 210 193 27 2.97 / 20:09

T1 00:03:51 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:03:51 107 93 11 - / -

Cycle 06:06:19 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 60k 05:21:06 - - - 14.96 / 04:00
Cycle 118k 06:13:15 - - - 24.18 / 02:28
Cycle 120k 00:01:02 1 1 1 24.5 / 02:26
Cycle 177k 07:22:56 - - - 29.3 / 02:02
Cycle 179.8k 00:03:12 355 334 54 29.5 / 02:02
Cycle 00:00:37 385 364 61 29.48 / 02:02

T2 00:04:40 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:04:40 227 199 31 - / -

Run 04:26:15 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 6k 08:01:04 - - - 12.18 / 04:55
Run 12k 00:35:54 428 383 53 10.99 / 05:27
Run 14k 00:10:47 460 410 68 11.01 / 05:26
Run 18k 00:24:08 448 391 72 10.75 / 05:34
Run 20k 00:12:06 648 561 90 10.66 / 05:37
Run 26k 00:43:50 702 600 105 9.97 / 06:00
Run 28k 00:12:40 653 564 100 9.93 / 06:02
Run 32k 00:27:01 532 461 76 9.78 / 06:07
Run 34k 00:13:32 753 650 115 9.72 / 06:10
Run 40k 00:43:56 643 554 95 9.46 / 06:20
Run 42k 00:11:36 594 523 83 9.49 / 06:18
Run 00:00:56 550 476 78 9.5 / 06:18