18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Wilhelm GRIESEL (#1228)
Finished
GUN TIME:  12:10:46
Place
413  OF 1308
Male
378  OF 1112
40-44
64  OF 205

Swim 01:37:03 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:45:34 862 768 140 2.5 / 23:59
Swim 00:51:28 877 779 140 2.34 / 25:32

T1 00:10:11 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:10:11 882 769 142 - / -

Cycle 06:06:42 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:45:36 222 205 30 31.57 / 01:54
Cycle 58k 01:04:42 352 335 51 31.54 / 01:54
Cycle 60k 00:02:48 223 213 29 31.81 / 01:53
Cycle 84k 00:50:47 384 361 64 30.74 / 01:57
Cycle 118k 01:10:32 698 651 114 30.19 / 01:59
Cycle 120k 00:04:15 1009 877 154 30.15 / 01:59
Cycle 144k 00:56:26 578 531 87 29.26 / 02:03
Cycle 177k 01:07:36 269 254 41 29.26 / 02:03
Cycle 179.8k 00:03:04 213 198 24 29.47 / 02:02
Cycle 00:00:44 395 372 63 29.45 / 02:02

T2 00:09:00 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:09:00 818 704 130 - / -

Run 04:07:44 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:20:09 478 434 64 11.9 / 05:02
Run 6k 00:10:59 690 616 103 11.54 / 05:11
Run 12k 00:37:45 592 518 86 10.44 / 05:44
Run 14k 00:10:40 433 386 62 10.54 / 05:41
Run 18k 00:23:42 398 350 60 10.44 / 05:44
Run 20k 00:11:29 467 407 64 10.44 / 05:44
Run 26k 00:38:47 369 314 47 10.15 / 05:54
Run 28k 00:11:13 315 269 36 10.18 / 05:53
Run 32k 00:24:18 273 233 34 10.14 / 05:54
Run 34k 00:11:20 288 250 35 10.16 / 05:54
Run 40k 00:36:10 210 183 29 10.13 / 05:55
Run 42k 00:10:04 252 222 29 10.2 / 05:52
Run 00:00:49 329 284 38 10.22 / 05:52