18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Howard WARRINGTON (#1232)
Finished
GUN TIME:  13:31:08
Place
859  OF 1308
Male
764  OF 1112
40-44
136  OF 205

Swim 01:24:38 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:40:42 445 409 66 2.8 / 21:25
Swim 00:43:55 428 394 64 2.69 / 22:16

T1 00:09:07 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:09:07 753 666 118 - / -

Cycle 06:34:41 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:50:41 657 610 106 28.4 / 02:06
Cycle 58k 01:06:39 502 475 80 29.64 / 02:01
Cycle 60k 00:03:06 707 659 120 29.87 / 02:00
Cycle 84k 00:52:59 629 582 101 29.04 / 02:03
Cycle 118k 01:11:40 774 712 130 28.87 / 02:04
Cycle 120k 00:03:50 909 795 137 28.9 / 02:04
Cycle 144k 01:04:45 1168 1001 184 27.53 / 02:10
Cycle 177k 01:16:16 853 767 134 27.22 / 02:12
Cycle 179.8k 00:03:48 1085 949 180 27.38 / 02:11
Cycle 00:00:43 783 721 127 27.36 / 02:11

T2 00:13:14 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:13:14 1160 985 182 - / -

Run 05:09:20 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:22:08 808 713 122 10.84 / 05:32
Run 6k 00:10:38 554 495 83 10.97 / 05:27
Run 12k 00:40:16 810 703 129 9.85 / 06:05
Run 14k 00:12:25 909 777 136 9.82 / 06:06
Run 18k 00:29:47 1036 880 166 9.36 / 06:24
Run 20k 00:14:23 1062 908 166 9.24 / 06:29
Run 26k 00:50:40 1051 891 163 8.64 / 06:56
Run 28k 00:14:15 934 798 144 8.62 / 06:57
Run 32k 00:34:42 1116 948 169 8.36 / 07:10
Run 34k 00:15:53 1075 918 169 8.31 / 07:12
Run 40k 00:50:27 971 834 151 8.11 / 07:23
Run 42k 00:12:23 748 653 118 8.17 / 07:20
Run 00:01:04 982 841 157 8.18 / 07:19