18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Chez MILANI (#1234)
Finished
GUN TIME:  15:22:50
Place
1213  OF 1308
Male
1042  OF 1112
40-44
196  OF 205

Swim 01:59:05 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:55:09 1253 1081 201 2.06 / 29:01
Swim 01:03:55 1238 1066 196 1.91 / 31:20

T1 00:11:21 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:11:21 1016 880 166 - / -

Cycle 07:34:31 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:57:09 1142 1006 173 25.19 / 02:22
Cycle 58k 01:17:51 1170 1024 184 25.77 / 02:19
Cycle 60k 00:03:19 996 890 157 26.01 / 02:18
Cycle 84k 01:05:03 1251 1075 199 24.77 / 02:25
Cycle 118k 01:25:23 1258 1073 197 24.51 / 02:26
Cycle 120k 00:04:05 973 845 148 24.57 / 02:26
Cycle 144k 01:07:32 1239 1055 196 23.96 / 02:30
Cycle 177k 01:28:41 1248 1073 197 23.64 / 02:32
Cycle 179.8k 00:04:15 1243 1064 193 23.78 / 02:31
Cycle 00:01:00 1244 1072 199 23.76 / 02:31

T2 00:12:23 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:12:23 1118 952 178 - / -

Run 05:25:22 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:25:35 1161 992 181 9.37 / 06:23
Run 6k 00:13:00 1152 987 180 9.31 / 06:26
Run 12k 00:46:16 1106 943 175 8.47 / 07:04
Run 14k 00:13:39 1109 941 174 8.52 / 07:02
Run 18k 00:31:21 1119 948 179 8.31 / 07:13
Run 20k 00:14:40 1082 926 171 8.29 / 07:13
Run 26k 00:55:05 1180 1002 183 7.8 / 07:41
Run 28k 00:12:53 694 596 110 7.89 / 07:35
Run 32k 00:30:31 855 730 130 7.89 / 07:36
Run 34k 00:13:55 820 706 128 7.93 / 07:33
Run 40k 00:54:50 1108 946 174 7.69 / 07:48
Run 42k 00:12:16 727 637 114 7.77 / 07:43
Run 00:01:02 1085 926 176 7.78 / 07:42