18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Dane HERMAN (#1235)
Finished
GUN TIME:  13:16:25
Place
770  OF 1308
Male
693  OF 1112
40-44
124  OF 205

Swim 01:59:37 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:54:31 1226 1062 199 2.09 / 28:42
Swim 01:05:04 1242 1070 198 1.9 / 31:28

T1 00:07:01 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:07:01 492 439 80 - / -

Cycle 06:24:40 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:49:37 574 534 91 29.01 / 02:04
Cycle 58k 01:08:12 609 571 93 29.52 / 02:01
Cycle 60k 00:03:01 568 538 91 29.77 / 02:00
Cycle 84k 00:53:25 673 622 112 28.9 / 02:04
Cycle 118k 01:10:03 654 611 108 28.96 / 02:04
Cycle 120k 00:04:24 1041 904 160 28.93 / 02:04
Cycle 144k 00:56:34 586 538 92 28.28 / 02:07
Cycle 177k 01:14:39 747 681 118 27.93 / 02:08
Cycle 179.8k 00:03:40 947 841 153 28.1 / 02:08
Cycle 00:00:51 658 612 107 28.07 / 02:08

T2 00:08:18 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:08:18 736 635 114 - / -

Run 04:36:42 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:23 227 206 32 13.04 / 04:35
Run 6k 00:10:05 373 338 52 12.63 / 04:44
Run 12k 00:40:07 804 697 126 10.48 / 05:43
Run 14k 00:09:58 275 248 39 10.68 / 05:36
Run 18k 00:23:12 356 313 50 10.6 / 05:39
Run 20k 00:10:32 236 207 30 10.67 / 05:37
Run 26k 00:44:17 727 621 112 9.95 / 06:01
Run 28k 00:10:33 188 162 22 10.04 / 05:58
Run 32k 00:30:44 875 749 133 9.69 / 06:11
Run 34k 00:12:24 501 440 70 9.69 / 06:11
Run 40k 00:51:23 1007 864 154 9.16 / 06:32
Run 42k 00:13:51 986 847 155 9.13 / 06:33
Run 00:00:55 669 581 97 9.15 / 06:33