18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ezzat VAN DER ROSS (#1240)
Finished
GUN TIME:  12:13:26
Place
421  OF 1308
Male
386  OF 1112
40-44
67  OF 205

Swim 01:34:34 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:45:12 820 735 135 2.52 / 23:47
Swim 00:49:20 784 709 127 2.41 / 24:53

T1 00:04:04 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:04:04 125 110 14 - / -

Cycle 06:18:00 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:53:47 929 844 143 26.77 / 02:14
Cycle 58k 01:07:45 577 543 89 28.62 / 02:05
Cycle 60k 00:02:43 122 119 17 28.96 / 02:04
Cycle 84k 00:50:59 407 382 70 28.74 / 02:05
Cycle 118k 01:05:28 303 284 45 29.4 / 02:02
Cycle 120k 00:02:44 58 57 9 29.56 / 02:01
Cycle 144k 00:56:28 580 533 88 28.79 / 02:05
Cycle 177k 01:14:10 712 653 112 28.37 / 02:06
Cycle 179.8k 00:03:07 268 252 37 28.58 / 02:05
Cycle 00:00:34 561 527 93 28.57 / 02:06

T2 00:03:52 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:03:52 142 121 16 - / -

Run 04:12:50 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:10 201 181 24 13.19 / 04:32
Run 6k 00:10:53 658 589 100 12.37 / 04:50
Run 12k 00:35:57 430 384 54 11.06 / 05:25
Run 14k 00:10:02 289 260 43 11.18 / 05:21
Run 18k 00:22:04 240 211 30 11.11 / 05:23
Run 20k 00:12:24 725 625 105 10.94 / 05:28
Run 26k 00:41:17 537 455 72 10.33 / 05:48
Run 28k 00:12:03 499 432 72 10.3 / 05:49
Run 32k 00:25:20 373 324 49 10.19 / 05:53
Run 34k 00:13:47 799 687 124 10.09 / 05:56
Run 40k 00:37:41 273 238 37 10 / 05:59
Run 42k 00:11:51 659 580 100 10 / 05:59
Run 00:01:03 380 328 49 10.01 / 05:59