18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Louis-Richard FROMET DE ROSNAY (#1241)
Finished
GUN TIME:  13:07:33
Place
720  OF 1308
Male
649  OF 1112
40-44
114  OF 205

Swim 01:34:53 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:44:45 772 695 127 2.54 / 23:33
Swim 00:50:07 797 719 128 2.4 / 24:58

T1 00:07:31 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:07:31 544 485 87 - / -

Cycle 06:33:33 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:51:26 724 671 120 27.99 / 02:08
Cycle 58k 01:10:19 778 720 127 28.57 / 02:05
Cycle 60k 00:03:02 584 553 95 28.83 / 02:04
Cycle 84k 00:53:38 699 647 117 28.23 / 02:07
Cycle 118k 01:12:11 801 734 134 28.23 / 02:07
Cycle 120k 00:04:21 1028 893 157 28.22 / 02:07
Cycle 144k 00:57:34 680 622 111 27.63 / 02:10
Cycle 177k 01:16:41 872 782 138 27.27 / 02:11
Cycle 179.8k 00:03:25 636 574 97 27.46 / 02:11
Cycle 00:00:43 765 705 125 27.44 / 02:11

T2 00:09:37 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:09:37 893 768 144 - / -

Run 04:41:51 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:20:43 574 518 85 11.57 / 05:10
Run 6k 00:11:15 792 695 120 11.24 / 05:20
Run 12k 00:39:14 722 629 109 10.1 / 05:56
Run 14k 00:12:01 808 694 118 10.08 / 05:56
Run 18k 00:26:57 776 667 116 9.79 / 06:07
Run 20k 00:12:46 807 691 116 9.75 / 06:09
Run 26k 00:42:20 607 513 90 9.42 / 06:21
Run 28k 00:13:21 793 678 121 9.39 / 06:23
Run 32k 00:26:58 526 457 75 9.32 / 06:25
Run 34k 00:13:21 724 628 111 9.3 / 06:26
Run 40k 00:45:57 752 648 117 9.05 / 06:37
Run 42k 00:15:34 1133 964 171 8.97 / 06:41
Run 00:01:06 716 617 106 8.98 / 06:40