18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mike FARRER (#1242)
Finished
GUN TIME:  11:26:03
Place
196  OF 1308
Male
179  OF 1112
40-44
25  OF 205

Swim 01:20:38 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:39:33 378 348 63 2.88 / 20:49
Swim 00:41:03 320 294 49 2.82 / 21:13

T1 00:05:54 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:05:54 335 297 46 - / -

Cycle 05:50:45 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:45:03 194 177 24 31.95 / 01:52
Cycle 58k 01:03:26 285 269 37 32.06 / 01:52
Cycle 60k 00:02:44 149 146 20 32.34 / 01:51
Cycle 84k 00:48:55 220 205 28 31.45 / 01:54
Cycle 118k 01:03:47 210 195 27 31.6 / 01:53
Cycle 120k 00:02:39 27 26 4 31.75 / 01:53
Cycle 144k 00:53:00 254 239 35 30.88 / 01:56
Cycle 177k 01:07:24 253 238 34 30.59 / 01:57
Cycle 179.8k 00:02:57 140 132 15 30.81 / 01:56
Cycle 00:00:36 205 192 22 30.79 / 01:56

T2 00:04:33 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:04:33 209 183 27 - / -

Run 04:04:07 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:03 188 169 21 13.28 / 04:30
Run 6k 00:09:26 211 190 31 13.07 / 04:35
Run 12k 00:32:43 205 185 26 11.94 / 05:01
Run 14k 00:09:45 216 190 30 11.99 / 05:00
Run 18k 00:22:27 284 249 39 11.67 / 05:08
Run 20k 00:11:00 343 300 43 11.58 / 05:10
Run 26k 00:39:49 437 371 57 10.87 / 05:30
Run 28k 00:11:19 335 283 40 10.85 / 05:31
Run 32k 00:25:02 347 300 44 10.67 / 05:37
Run 34k 00:11:36 338 295 46 10.65 / 05:37
Run 40k 00:41:15 468 404 62 10.31 / 05:49
Run 42k 00:10:33 336 298 40 10.35 / 05:47
Run 00:00:49 296 258 34 10.37 / 05:47