18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Grant FANDAM (#1243)
Finished
GUN TIME:  12:54:17
Place
667  OF 1308
Male
603  OF 1112
40-44
106  OF 205

Swim 01:56:27 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:53:10 1194 1037 193 2.14 / 27:59
Swim 01:03:15 1205 1042 193 1.95 / 30:38

T1 00:10:36 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:10:36 938 815 149 - / -

Cycle 06:14:34 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:48:50 496 466 83 29.48 / 02:02
Cycle 58k 01:07:14 541 511 84 29.97 / 02:00
Cycle 60k 00:02:41 98 96 14 30.3 / 01:58
Cycle 84k 00:52:28 573 534 92 29.42 / 02:02
Cycle 118k 01:08:34 547 513 92 29.51 / 02:01
Cycle 120k 00:04:15 1008 876 153 29.48 / 02:02
Cycle 144k 00:54:57 435 405 63 28.88 / 02:04
Cycle 177k 01:11:29 528 491 81 28.65 / 02:05
Cycle 179.8k 00:03:15 405 378 65 28.85 / 02:04
Cycle 00:00:38 514 484 83 28.83 / 02:04

T2 00:08:18 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:08:18 737 636 115 - / -

Run 04:24:16 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:23 698 626 101 11.21 / 05:20
Run 6k 00:11:42 928 812 143 10.86 / 05:31
Run 12k 00:47:08 1134 963 179 8.96 / 06:41
Run 14k 00:12:17 872 748 133 9.07 / 06:36
Run 18k 00:24:57 550 479 86 9.18 / 06:31
Run 20k 00:12:02 619 538 89 9.25 / 06:28
Run 26k 00:37:20 277 236 36 9.34 / 06:25
Run 28k 00:10:59 268 230 31 9.43 / 06:21
Run 32k 00:24:06 261 222 32 9.5 / 06:18
Run 34k 00:11:40 354 309 48 9.54 / 06:17
Run 40k 00:38:31 321 279 41 9.51 / 06:18
Run 42k 00:10:58 436 383 59 9.56 / 06:16
Run 00:00:57 520 452 75 9.58 / 06:15