18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Alan CARRINGTON (#1245)
Finished
GUN TIME:  11:15:41
Place
164  OF 1308
Male
149  OF 1112
40-44
22  OF 205

Swim 01:18:05 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:34 263 243 38 3.03 / 19:46
Swim 00:40:30 244 224 37 2.91 / 20:33

T1 00:06:54 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:06:54 472 421 74 - / -

Cycle 05:54:29 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:45:53 244 227 35 31.37 / 01:54
Cycle 58k 01:04:13 325 308 45 31.59 / 01:53
Cycle 60k 00:02:58 456 434 71 31.82 / 01:53
Cycle 84k 00:49:27 260 244 35 30.99 / 01:56
Cycle 118k 01:05:45 328 309 51 31 / 01:56
Cycle 120k 00:03:11 419 393 72 31.09 / 01:55
Cycle 144k 00:51:32 167 155 22 30.51 / 01:57
Cycle 177k 01:07:35 268 253 40 30.28 / 01:58
Cycle 179.8k 00:03:05 239 223 28 30.48 / 01:58
Cycle 00:00:38 231 216 29 30.46 / 01:58

T2 00:04:11 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:04:11 172 149 22 - / -

Run 03:51:54 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:42 258 234 38 12.83 / 04:40
Run 6k 00:09:29 225 204 33 12.76 / 04:42
Run 12k 00:31:05 101 87 11 12.13 / 04:56
Run 14k 00:09:44 212 186 28 12.15 / 04:56
Run 18k 00:21:51 224 197 28 11.87 / 05:03
Run 20k 00:10:38 257 226 33 11.8 / 05:04
Run 26k 00:36:10 221 192 26 11.32 / 05:18
Run 28k 00:10:51 252 217 30 11.29 / 05:18
Run 32k 00:24:07 265 226 33 11.1 / 05:24
Run 34k 00:10:50 178 152 21 11.1 / 05:24
Run 40k 00:36:54 241 210 32 10.87 / 05:30
Run 42k 00:10:22 310 274 37 10.9 / 05:30
Run 00:00:52 188 165 22 10.91 / 05:29