18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Johan DU PLESSIS (#1246)
Finished
GUN TIME:  12:13:56
Place
423  OF 1308
Male
388  OF 1112
40-44
68  OF 205

Swim 01:19:45 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:28 251 231 35 3.04 / 19:43
Swim 00:42:16 283 260 44 2.85 / 20:59

T1 00:06:00 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:06:00 349 310 50 - / -

Cycle 06:01:13 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:46:24 283 264 41 31.03 / 01:56
Cycle 58k 01:02:41 235 220 34 31.9 / 01:52
Cycle 60k 00:05:24 1271 1086 196 31.43 / 01:54
Cycle 84k 00:49:21 253 237 34 30.75 / 01:57
Cycle 118k 01:04:34 249 233 35 30.98 / 01:56
Cycle 120k 00:02:58 187 178 31 31.1 / 01:55
Cycle 144k 00:55:04 446 414 64 30.15 / 01:59
Cycle 177k 01:10:42 474 444 73 29.72 / 02:01
Cycle 179.8k 00:03:13 365 342 57 29.92 / 02:00
Cycle 00:00:40 321 302 48 29.89 / 02:00

T2 00:05:49 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:05:49 389 346 55 - / -

Run 04:41:03 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:50 768 681 116 10.99 / 05:27
Run 6k 00:10:39 574 511 88 11.07 / 05:25
Run 12k 00:35:50 421 377 52 10.53 / 05:41
Run 14k 00:11:15 603 529 87 10.54 / 05:41
Run 18k 00:26:02 676 582 98 10.21 / 05:52
Run 20k 00:12:07 655 568 92 10.18 / 05:53
Run 26k 00:41:50 570 483 78 9.76 / 06:08
Run 28k 00:12:34 630 546 95 9.75 / 06:09
Run 32k 00:29:16 760 645 112 9.52 / 06:17
Run 34k 00:12:28 522 459 73 9.52 / 06:17
Run 40k 00:51:52 1022 875 156 9.02 / 06:38
Run 42k 00:13:55 993 852 156 9 / 06:39
Run 00:01:06 707 609 103 9 / 06:39