Ironman South Africa (2007)
Johan DU PLESSIS (#1246)
Finished
GUN TIME:
12:13:56
Place
423
OF
1308
Male
388
OF
1112
40-44
68
OF
205
Swim 01:19:45 3.8km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:37:28 | 251 | 231 | 35 | 3.04 / 19:43 |
Swim | 00:42:16 | 283 | 260 | 44 | 2.85 / 20:59 |
T1 00:06:00 0.10km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:06:00 | 349 | 310 | 50 | - / - |
Cycle 06:01:13 180.0km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:46:24 | 283 | 264 | 41 | 31.03 / 01:56 |
Cycle 58k | 01:02:41 | 235 | 220 | 34 | 31.9 / 01:52 |
Cycle 60k | 00:05:24 | 1271 | 1086 | 196 | 31.43 / 01:54 |
Cycle 84k | 00:49:21 | 253 | 237 | 34 | 30.75 / 01:57 |
Cycle 118k | 01:04:34 | 249 | 233 | 35 | 30.98 / 01:56 |
Cycle 120k | 00:02:58 | 187 | 178 | 31 | 31.1 / 01:55 |
Cycle 144k | 00:55:04 | 446 | 414 | 64 | 30.15 / 01:59 |
Cycle 177k | 01:10:42 | 474 | 444 | 73 | 29.72 / 02:01 |
Cycle 179.8k | 00:03:13 | 365 | 342 | 57 | 29.92 / 02:00 |
Cycle | 00:00:40 | 321 | 302 | 48 | 29.89 / 02:00 |
T2 00:05:49 0.10km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:05:49 | 389 | 346 | 55 | - / - |
Run 04:41:03 42.2km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:21:50 | 768 | 681 | 116 | 10.99 / 05:27 |
Run 6k | 00:10:39 | 574 | 511 | 88 | 11.07 / 05:25 |
Run 12k | 00:35:50 | 421 | 377 | 52 | 10.53 / 05:41 |
Run 14k | 00:11:15 | 603 | 529 | 87 | 10.54 / 05:41 |
Run 18k | 00:26:02 | 676 | 582 | 98 | 10.21 / 05:52 |
Run 20k | 00:12:07 | 655 | 568 | 92 | 10.18 / 05:53 |
Run 26k | 00:41:50 | 570 | 483 | 78 | 9.76 / 06:08 |
Run 28k | 00:12:34 | 630 | 546 | 95 | 9.75 / 06:09 |
Run 32k | 00:29:16 | 760 | 645 | 112 | 9.52 / 06:17 |
Run 34k | 00:12:28 | 522 | 459 | 73 | 9.52 / 06:17 |
Run 40k | 00:51:52 | 1022 | 875 | 156 | 9.02 / 06:38 |
Run 42k | 00:13:55 | 993 | 852 | 156 | 9 / 06:39 |
Run | 00:01:06 | 707 | 609 | 103 | 9 / 06:39 |
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