18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Graham STARMER (#1247)
Finished
GUN TIME:  13:07:37
Place
721  OF 1308
Male
650  OF 1112
40-44
115  OF 205

Swim 01:16:46 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:10 228 212 31 3.06 / 19:33
Swim 00:39:34 216 198 28 2.96 / 20:12

T1 00:05:21 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:05:21 268 239 35 - / -

Cycle 06:19:53 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:46:08 261 243 38 31.2 / 01:55
Cycle 58k 01:05:31 402 382 61 31.15 / 01:55
Cycle 60k 00:03:03 605 571 100 31.37 / 01:54
Cycle 84k 00:53:19 663 615 108 29.98 / 02:00
Cycle 118k 01:11:55 791 727 132 29.49 / 02:02
Cycle 120k 00:03:19 563 514 87 29.58 / 02:01
Cycle 144k 00:57:46 697 637 114 28.68 / 02:05
Cycle 177k 01:14:34 741 675 115 28.26 / 02:07
Cycle 179.8k 00:03:33 810 724 127 28.43 / 02:06
Cycle 00:00:32 593 555 98 28.42 / 02:06

T2 00:05:36 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:05:36 357 314 51 - / -

Run 05:19:54 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:43 268 242 39 12.81 / 04:40
Run 6k 00:10:30 502 453 73 12.3 / 04:52
Run 12k 00:39:10 715 623 107 10.52 / 05:42
Run 14k 00:12:06 826 709 123 10.42 / 05:45
Run 18k 00:29:11 987 837 158 9.83 / 06:05
Run 20k 00:14:06 1024 873 161 9.68 / 06:11
Run 26k 00:51:30 1072 910 168 8.89 / 06:44
Run 28k 00:14:00 901 769 137 8.86 / 06:45
Run 32k 00:32:44 999 853 155 8.64 / 06:56
Run 34k 00:17:47 1201 1020 187 8.49 / 07:03
Run 40k 01:02:00 1239 1054 199 7.94 / 07:33
Run 42k 00:16:48 1199 1024 188 7.9 / 07:35
Run 00:01:00 1051 895 167 7.91 / 07:34