18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Wayde PRINGLE (#1249)
Finished
GUN TIME:  11:17:07
Place
168  OF 1308
Male
153  OF 1112
40-44
23  OF 205

Swim 01:26:24 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:41:01 485 445 74 2.77 / 21:35
Swim 00:45:21 518 477 77 2.63 / 22:44

T1 00:04:10 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:04:10 140 124 17 - / -

Cycle 05:29:47 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:43:17 107 96 10 33.26 / 01:48
Cycle 58k 01:00:16 129 119 15 33.59 / 01:47
Cycle 60k 00:02:30 19 19 2 33.92 / 01:46
Cycle 84k 00:46:07 77 69 6 33.1 / 01:48
Cycle 118k 01:00:25 78 69 7 33.28 / 01:48
Cycle 120k 00:02:42 40 39 6 33.42 / 01:47
Cycle 144k 00:48:39 63 56 6 32.71 / 01:50
Cycle 177k 01:02:09 86 77 10 32.55 / 01:50
Cycle 179.8k 00:02:55 118 112 9 32.77 / 01:49
Cycle 00:00:35 76 68 8 32.74 / 01:49

T2 00:02:49 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:02:49 38 34 1 - / -

Run 04:13:50 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:17:56 171 154 17 13.37 / 04:29
Run 6k 00:09:19 168 151 20 13.19 / 04:32
Run 12k 00:35:04 351 313 43 11.54 / 05:11
Run 14k 00:10:33 402 356 59 11.51 / 05:12
Run 18k 00:23:34 387 341 58 11.18 / 05:21
Run 20k 00:11:25 456 397 62 11.11 / 05:23
Run 26k 00:42:03 587 497 84 10.39 / 05:46
Run 28k 00:11:35 394 337 50 10.39 / 05:46
Run 32k 00:25:14 365 316 48 10.27 / 05:50
Run 34k 00:12:14 468 408 61 10.24 / 05:51
Run 40k 00:42:13 529 457 75 9.94 / 06:02
Run 42k 00:11:24 547 481 76 9.96 / 06:01
Run 00:00:57 388 335 51 9.97 / 06:00