18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Greg GOODALL (#125)
Finished
GUN TIME:  10:16:55
Place
46  OF 1308
Male
40  OF 1112
25-29
6  OF 132

Swim 01:03:00 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:30:16 17 16 4 3.76 / 15:55
Swim 00:32:43 14 14 4 3.61 / 16:34

T1 00:02:59 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:02:59 50 39 8 - / -

Cycle 05:35:27 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:41:10 43 40 5 34.96 / 01:42
Cycle 58k 00:59:21 92 87 11 34.6 / 01:44
Cycle 60k 00:02:42 105 103 10 34.86 / 01:43
Cycle 84k 00:47:12 127 118 14 33.49 / 01:47
Cycle 118k 01:04:39 255 239 25 32.9 / 01:49
Cycle 120k 00:03:26 661 599 81 32.93 / 01:49
Cycle 144k 00:52:01 200 188 20 31.92 / 01:52
Cycle 177k 01:01:36 72 64 11 31.96 / 01:52
Cycle 179.8k 00:02:39 12 12 2 32.2 / 01:51
Cycle 00:00:29 105 97 13 32.19 / 01:51

T2 00:03:40 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:03:40 128 110 13 - / -

Run 03:31:42 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:18:17 211 191 27 13.12 / 04:34
Run 6k 00:09:01 107 95 13 13.17 / 04:33
Run 12k 00:30:36 86 75 9 12.42 / 04:49
Run 14k 00:09:23 130 114 19 12.47 / 04:48
Run 18k 00:20:00 86 76 12 12.36 / 04:51
Run 20k 00:09:58 115 101 15 12.32 / 04:52
Run 26k 00:34:14 127 111 15 11.85 / 05:03
Run 28k 00:11:24 353 299 47 11.74 / 05:06
Run 32k 00:19:31 35 31 5 11.8 / 05:04
Run 34k 00:09:02 13 12 2 11.88 / 05:02
Run 40k 00:30:47 23 19 1 11.85 / 05:03
Run 42k 00:08:31 29 26 3 11.94 / 05:01
Run 00:00:41 67 58 5 11.96 / 05:00