18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jim WARDLAW (#1250)
Finished
GUN TIME:  13:12:10
Place
750  OF 1308
Male
676  OF 1112
40-44
122  OF 205

Swim 01:36:55 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:45:03 803 722 132 2.52 / 23:43
Swim 00:51:50 875 777 139 2.35 / 25:30

T1 00:05:47 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:05:47 319 284 44 - / -

Cycle 06:21:50 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:52:18 811 747 132 27.52 / 02:10
Cycle 58k 01:06:35 492 466 77 29.26 / 02:03
Cycle 60k 00:02:54 372 354 58 29.54 / 02:01
Cycle 84k 00:52:39 589 550 96 28.88 / 02:04
Cycle 118k 01:07:15 430 401 66 29.28 / 02:02
Cycle 120k 00:03:07 335 318 55 29.39 / 02:02
Cycle 144k 00:58:17 746 678 127 28.49 / 02:06
Cycle 177k 01:14:41 751 683 119 28.09 / 02:08
Cycle 179.8k 00:03:19 482 445 74 28.29 / 02:07
Cycle 00:00:33 625 584 101 28.28 / 02:07

T2 00:06:56 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:06:56 548 483 84 - / -

Run 05:00:35 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:26 704 630 102 11.19 / 05:21
Run 6k 00:12:18 1051 912 165 10.66 / 05:37
Run 12k 00:44:24 1048 897 171 9.2 / 06:30
Run 14k 00:12:24 902 770 135 9.27 / 06:28
Run 18k 00:28:56 965 819 155 9.03 / 06:38
Run 20k 00:15:02 1116 954 178 8.91 / 06:43
Run 26k 00:48:59 979 829 145 8.49 / 07:03
Run 28k 00:14:38 1002 856 158 8.47 / 07:04
Run 32k 00:28:24 675 577 97 8.46 / 07:05
Run 34k 00:13:51 811 697 126 8.47 / 07:04
Run 40k 00:46:11 766 659 119 8.36 / 07:10
Run 42k 00:12:37 791 687 125 8.41 / 07:07
Run 00:01:08 898 770 138 8.42 / 07:07