18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Neva ROSE (#1255)
Finished
GUN TIME:  14:55:34
Place
1171  OF 1308
Female
160  OF 196
40-44
28  OF 31

Swim 01:52:02 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:54:46 1239 169 25 2.08 / 28:49
Swim 00:57:14 1156 149 23 2.03 / 29:29

T1 00:16:04 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:16:04 1257 184 29 - / -

Cycle 07:20:11 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 00:58:33 1205 158 22 24.59 / 02:26
Cycle 58k 01:16:20 1113 121 14 25.79 / 02:19
Cycle 60k 00:03:29 1106 133 17 26.01 / 02:18
Cycle 84k 01:01:48 1186 155 21 25.17 / 02:23
Cycle 118k 01:19:08 1131 141 19 25.34 / 02:22
Cycle 120k 00:06:41 1245 184 30 25.16 / 02:23
Cycle 144k 01:02:39 1067 142 20 24.77 / 02:25
Cycle 177k 01:26:23 1200 166 24 24.4 / 02:27
Cycle 179.8k 00:04:04 1204 169 26 24.55 / 02:26
Cycle 00:00:54 1182 151 20 24.53 / 02:26

T2 00:12:14 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:12:14 1105 164 24 - / -

Run 05:14:56 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:24:30 1087 151 23 9.79 / 06:07
Run 6k 00:12:40 1101 148 25 9.68 / 06:11
Run 12k 00:42:44 974 143 26 9 / 06:39
Run 14k 00:13:29 1087 165 30 8.98 / 06:40
Run 18k 00:28:58 968 148 27 8.81 / 06:48
Run 20k 00:15:02 1115 162 31 8.72 / 06:52
Run 26k 00:48:17 934 144 27 8.39 / 07:08
Run 28k 00:15:53 1137 169 31 8.32 / 07:12
Run 32k 00:31:41 944 140 24 8.22 / 07:17
Run 34k 00:14:59 978 140 22 8.21 / 07:18
Run 40k 00:50:41 980 139 23 8.02 / 07:28
Run 42k 00:14:36 1054 156 26 8.03 / 07:28
Run 00:01:08 1023 150 28 8.03 / 07:27