Ironman South Africa (2007)
Ilsa VAN NIEKERK (#1260)
Finished
GUN TIME:
12:33:10
Place
535
OF
1308
Female
48
OF
196
40-44
4
OF
31
Swim 01:31:20 3.8km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:43:00 | 654 | 65 | 7 | 2.65 / 22:38 |
Swim | 00:48:18 | 687 | 69 | 8 | 2.49 / 24:02 |
T1 00:06:58 0.10km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:06:58 | 485 | 53 | 5 | - / - |
Cycle 06:30:28 180.0km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:49:59 | 598 | 42 | 5 | 28.8 / 02:04 |
Cycle 58k | 01:09:22 | 709 | 49 | 6 | 29.15 / 02:03 |
Cycle 60k | 00:03:11 | 848 | 73 | 11 | 29.36 / 02:02 |
Cycle 84k | 00:52:58 | 625 | 47 | 6 | 28.7 / 02:05 |
Cycle 118k | 01:12:35 | 820 | 70 | 10 | 28.52 / 02:06 |
Cycle 120k | 00:03:31 | 735 | 72 | 8 | 28.6 / 02:05 |
Cycle 144k | 00:58:43 | 799 | 77 | 12 | 27.82 / 02:09 |
Cycle 177k | 01:15:24 | 802 | 75 | 10 | 27.52 / 02:10 |
Cycle 179.8k | 00:03:49 | 1093 | 138 | 20 | 27.68 / 02:10 |
Cycle | 00:00:43 | 722 | 52 | 8 | 27.65 / 02:10 |
T2 00:06:26 0.10km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:06:26 | 474 | 55 | 8 | - / - |
Run 04:17:50 42.2km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:21:03 | 622 | 62 | 9 | 11.4 / 05:15 |
Run 6k | 00:11:06 | 731 | 82 | 11 | 11.18 / 05:21 |
Run 12k | 00:36:59 | 522 | 67 | 10 | 10.4 / 05:45 |
Run 14k | 00:11:06 | 567 | 69 | 9 | 10.46 / 05:44 |
Run 18k | 00:25:05 | 562 | 73 | 9 | 10.24 / 05:51 |
Run 20k | 00:11:33 | 494 | 64 | 7 | 10.25 / 05:50 |
Run 26k | 00:38:57 | 379 | 56 | 7 | 10 / 05:59 |
Run 28k | 00:11:38 | 405 | 58 | 7 | 10.02 / 05:59 |
Run 32k | 00:25:45 | 405 | 52 | 6 | 9.92 / 06:02 |
Run 34k | 00:11:40 | 353 | 45 | 5 | 9.94 / 06:01 |
Run 40k | 00:40:24 | 412 | 59 | 8 | 9.77 / 06:08 |
Run 42k | 00:11:22 | 542 | 65 | 8 | 9.8 / 06:07 |
Run | 00:00:55 | 425 | 59 | 7 | 9.81 / 06:06 |
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