18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rentia DENISSEN (#1264)
Finished
GUN TIME:  12:38:44
Place
569  OF 1308
Female
54  OF 196
40-44
7  OF 31

Swim 01:35:22 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:46:07 933 105 14 2.47 / 24:16
Swim 00:49:13 816 83 12 2.39 / 25:05

T1 00:12:39 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:12:39 1118 155 22 - / -

Cycle 06:44:51 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 00:54:40 1005 99 11 26.33 / 02:16
Cycle 58k 01:17:25 1155 138 18 26.33 / 02:16
Cycle 60k 00:03:18 987 102 14 26.57 / 02:15
Cycle 84k 00:54:51 816 65 9 26.48 / 02:15
Cycle 118k 01:11:59 793 65 9 26.98 / 02:13
Cycle 120k 00:05:21 1165 162 26 26.89 / 02:13
Cycle 144k 00:57:03 636 55 7 26.6 / 02:15
Cycle 177k 01:15:39 819 79 12 26.52 / 02:15
Cycle 179.8k 00:03:37 893 100 12 26.69 / 02:14
Cycle 00:00:45 914 86 12 26.67 / 02:14

T2 00:07:49 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:07:49 677 93 15 - / -

Run 03:57:56 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:18:33 243 23 2 12.93 / 04:38
Run 6k 00:09:26 209 21 1 12.85 / 04:40
Run 12k 00:34:01 289 28 4 11.6 / 05:10
Run 14k 00:10:18 347 37 5 11.6 / 05:10
Run 18k 00:22:11 255 32 5 11.41 / 05:15
Run 20k 00:10:27 210 27 4 11.42 / 05:15
Run 26k 00:37:53 309 47 5 10.91 / 05:29
Run 28k 00:11:05 288 42 5 10.9 / 05:30
Run 32k 00:23:41 229 33 5 10.79 / 05:33
Run 34k 00:11:21 293 39 4 10.78 / 05:33
Run 40k 00:37:34 270 35 5 10.58 / 05:40
Run 42k 00:10:14 285 34 3 10.63 / 05:38
Run 00:00:52 227 27 4 10.64 / 05:38