18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lucia-Ann KUJAWA (#1266)
Finished
GUN TIME:  12:39:47
Place
577  OF 1308
Female
55  OF 196
40-44
8  OF 31

Swim 01:31:40 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:43:35 707 69 9 2.61 / 22:56
Swim 00:48:04 696 70 9 2.48 / 24:07

T1 00:07:38 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:07:38 560 61 6 - / -

Cycle 06:12:21 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 00:49:19 543 34 2 29.18 / 02:03
Cycle 58k 01:05:47 429 23 2 30.22 / 01:59
Cycle 60k 00:03:00 537 27 2 30.46 / 01:58
Cycle 84k 00:51:49 499 35 4 29.64 / 02:01
Cycle 118k 01:08:52 562 36 4 29.63 / 02:01
Cycle 120k 00:03:08 359 19 2 29.74 / 02:01
Cycle 144k 00:55:17 462 34 4 29.05 / 02:03
Cycle 177k 01:10:48 479 31 4 28.84 / 02:04
Cycle 179.8k 00:03:23 577 51 8 29.03 / 02:03
Cycle 00:00:45 480 28 3 29 / 02:04

T2 00:06:01 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:06:01 420 45 5 - / -

Run 04:41:59 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:22:23 851 102 15 10.71 / 05:35
Run 6k 00:11:11 767 90 14 10.71 / 05:36
Run 12k 00:39:37 754 100 18 9.82 / 06:06
Run 14k 00:12:21 882 126 21 9.81 / 06:06
Run 18k 00:26:46 753 106 20 9.6 / 06:14
Run 20k 00:12:44 794 113 18 9.59 / 06:15
Run 26k 00:44:16 726 106 18 9.2 / 06:30
Run 28k 00:12:41 655 90 13 9.22 / 06:30
Run 32k 00:28:53 722 105 14 9.09 / 06:35
Run 34k 00:13:19 720 96 13 9.09 / 06:35
Run 40k 00:44:07 654 91 13 8.93 / 06:42
Run 42k 00:12:23 744 94 10 8.97 / 06:41
Run 00:01:04 718 100 13 8.97 / 06:40