18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Louise VISSER (#1267)
Finished
GUN TIME:  14:26:25
Place
1098  OF 1308
Female
146  OF 196
40-44
21  OF 31

Swim 02:00:32 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:58:54 1287 188 28 1.93 / 31:00
Swim 01:01:37 1250 174 27 1.89 / 31:43

T1 00:13:52 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:13:52 1191 173 26 - / -

Cycle 07:08:44 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 00:57:43 1165 143 18 24.94 / 02:24
Cycle 58k 01:18:11 1181 150 24 25.6 / 02:20
Cycle 60k 00:07:53 1296 194 31 25.03 / 02:23
Cycle 84k 01:00:18 1145 141 17 24.68 / 02:25
Cycle 118k 01:13:51 888 79 11 25.46 / 02:21
Cycle 120k 00:03:34 773 81 11 25.56 / 02:20
Cycle 144k 01:03:32 1118 154 23 25.02 / 02:23
Cycle 177k 01:18:52 978 112 15 25.04 / 02:23
Cycle 179.8k 00:03:50 1107 146 22 25.2 / 02:22
Cycle 00:00:47 1126 133 16 25.18 / 02:22

T2 00:15:38 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:15:38 1243 187 30 - / -

Run 04:47:31 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:25:24 1150 165 26 9.44 / 06:21
Run 6k 00:12:50 1129 161 29 9.4 / 06:22
Run 12k 00:41:01 867 118 23 9.07 / 06:36
Run 14k 00:12:05 821 117 18 9.18 / 06:31
Run 18k 00:27:15 807 113 22 9.09 / 06:35
Run 20k 00:12:19 700 93 14 9.15 / 06:33
Run 26k 00:40:42 493 75 9 9.08 / 06:36
Run 28k 00:13:09 760 111 18 9.08 / 06:36
Run 32k 00:28:19 668 98 13 9 / 06:39
Run 34k 00:13:13 703 95 12 9 / 06:39
Run 40k 00:46:20 780 110 17 8.79 / 06:49
Run 42k 00:13:33 946 136 22 8.79 / 06:49
Run 00:01:03 778 108 17 8.8 / 06:48