18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Heidi JANSEN (#1269)
Finished
GUN TIME:  13:37:40
Place
888  OF 1308
Female
101  OF 196
40-44
13  OF 31

Swim 01:53:46 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:54:35 1229 166 24 2.08 / 28:43
Swim 00:59:10 1177 156 24 2 / 29:56

T1 00:08:27 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:08:27 661 76 8 - / -

Cycle 06:44:14 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 00:54:46 1012 101 12 26.28 / 02:16
Cycle 58k 01:17:39 1163 143 20 26.27 / 02:17
Cycle 60k 00:04:03 1225 175 26 26.37 / 02:16
Cycle 84k 00:56:24 953 93 12 26.12 / 02:17
Cycle 118k 01:11:20 753 60 8 26.78 / 02:14
Cycle 120k 00:03:20 571 51 5 26.89 / 02:13
Cycle 144k 00:58:10 733 67 10 26.51 / 02:15
Cycle 177k 01:14:14 714 60 9 26.54 / 02:15
Cycle 179.8k 00:03:22 554 47 7 26.73 / 02:14
Cycle 00:00:43 909 84 11 26.71 / 02:14

T2 00:07:21 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:07:21 606 77 13 - / -

Run 04:43:44 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:19:55 441 40 5 12.05 / 04:58
Run 6k 00:10:30 505 51 5 11.82 / 05:04
Run 12k 00:36:51 503 65 9 10.69 / 05:36
Run 14k 00:11:21 630 84 11 10.67 / 05:37
Run 18k 00:26:45 751 105 19 10.23 / 05:51
Run 20k 00:12:23 718 97 15 10.18 / 05:53
Run 26k 00:43:32 688 102 16 9.66 / 06:12
Run 28k 00:13:45 866 130 23 9.58 / 06:15
Run 32k 00:31:06 910 132 22 9.3 / 06:26
Run 34k 00:15:01 981 141 23 9.21 / 06:30
Run 40k 00:48:08 874 124 19 8.9 / 06:44
Run 42k 00:13:00 860 115 14 8.91 / 06:43
Run 00:01:10 733 101 14 8.92 / 06:43