18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lona MARAIS (#1274)
Finished
GUN TIME:  14:22:26
Place
1080  OF 1308
Female
139  OF 196
40-44
20  OF 31

Swim 01:49:09 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:50:39 1124 141 20 2.25 / 26:39
Swim 00:58:29 1106 136 19 2.08 / 28:43

T1 00:10:05 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:10:05 872 111 17 - / -

Cycle 07:27:24 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 00:58:13 1196 155 21 24.73 / 02:25
Cycle 58k 01:16:53 1136 128 15 25.75 / 02:19
Cycle 60k 00:03:18 984 101 13 26 / 02:18
Cycle 84k 01:01:35 1177 154 20 25.19 / 02:22
Cycle 118k 01:20:29 1172 150 20 25.23 / 02:22
Cycle 120k 00:03:39 822 93 14 25.32 / 02:22
Cycle 144k 01:06:10 1207 178 27 24.65 / 02:26
Cycle 177k 01:31:37 1281 188 30 24.02 / 02:29
Cycle 179.8k 00:04:27 1262 184 29 24.15 / 02:29
Cycle 00:00:51 1219 162 23 24.13 / 02:29

T2 00:08:44 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:08:44 793 111 17 - / -

Run 04:46:56 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:25:00 1122 157 24 9.59 / 06:15
Run 6k 00:11:55 979 126 20 9.74 / 06:09
Run 12k 00:40:47 850 113 19 9.25 / 06:28
Run 14k 00:11:54 779 111 17 9.36 / 06:24
Run 18k 00:25:52 654 92 17 9.34 / 06:25
Run 20k 00:12:26 731 101 17 9.37 / 06:24
Run 26k 00:42:29 618 95 15 9.14 / 06:33
Run 28k 00:13:08 755 108 17 9.14 / 06:33
Run 32k 00:29:01 735 109 15 9.02 / 06:38
Run 34k 00:13:32 751 103 15 9.01 / 06:39
Run 40k 00:46:18 778 109 16 8.8 / 06:48
Run 42k 00:13:07 884 123 19 8.81 / 06:48
Run 00:01:10 770 106 16 8.82 / 06:47