18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Kathleen MC QUAIDE (#1276)
Finished
GUN TIME:  14:21:37
Place
1078  OF 1308
Female
137  OF 196
40-44
19  OF 31

Swim 01:50:58 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:51:08 1152 150 22 2.22 / 26:54
Swim 00:59:48 1142 144 22 2.05 / 29:12

T1 00:14:40 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:14:40 1220 181 28 - / -

Cycle 07:41:47 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 00:58:47 1210 161 24 24.49 / 02:26
Cycle 58k 01:22:40 1256 176 28 24.59 / 02:26
Cycle 60k 00:03:23 1052 119 15 24.84 / 02:24
Cycle 84k 01:03:53 1235 172 26 24.13 / 02:29
Cycle 118k 01:26:58 1272 187 31 23.93 / 02:30
Cycle 120k 00:03:58 939 121 18 24.01 / 02:29
Cycle 144k 01:06:13 1208 179 28 23.6 / 02:32
Cycle 177k 01:30:44 1277 186 29 23.24 / 02:34
Cycle 179.8k 00:04:08 1225 175 27 23.4 / 02:33
Cycle 00:00:48 1263 179 28 23.38 / 02:33

T2 00:14:29 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:14:29 1210 182 29 - / -

Run 04:19:36 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:22:07 807 95 13 10.84 / 05:31
Run 6k 00:11:28 850 102 16 10.7 / 05:36
Run 12k 00:36:06 445 51 6 10.32 / 05:48
Run 14k 00:10:26 372 43 6 10.47 / 05:43
Run 18k 00:23:25 377 44 6 10.41 / 05:45
Run 20k 00:11:35 500 65 8 10.41 / 05:45
Run 26k 00:38:01 319 48 6 10.17 / 05:53
Run 28k 00:11:16 324 50 6 10.2 / 05:52
Run 32k 00:26:59 527 70 8 10.02 / 05:59
Run 34k 00:15:09 996 144 25 9.86 / 06:04
Run 40k 00:40:15 403 56 7 9.71 / 06:10
Run 42k 00:11:34 582 71 9 9.74 / 06:09
Run 00:00:58 445 64 8 9.75 / 06:09