Ironman South Africa (2007)
Sandra BOER (#1278)
Finished
GUN TIME:
11:54:07
Place
330
OF
1308
Female
28
OF
196
40-44
2
OF
31
Swim 01:32:00 3.8km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:43:48 | 720 | 73 | 10 | 2.6 / 23:03 |
Swim | 00:48:11 | 708 | 71 | 10 | 2.47 / 24:12 |
T1 00:12:31 0.10km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:12:31 | 1113 | 154 | 21 | - / - |
Cycle 06:16:53 180.0km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:49:30 | 562 | 38 | 3 | 29.09 / 02:03 |
Cycle 58k | 01:06:57 | 527 | 29 | 3 | 29.87 / 02:00 |
Cycle 60k | 00:03:03 | 612 | 35 | 3 | 30.11 / 01:59 |
Cycle 84k | 00:52:03 | 524 | 36 | 5 | 29.36 / 02:02 |
Cycle 118k | 01:09:47 | 632 | 41 | 5 | 29.32 / 02:02 |
Cycle 120k | 00:03:07 | 343 | 18 | 1 | 29.43 / 02:02 |
Cycle 144k | 00:55:52 | 520 | 43 | 5 | 28.75 / 02:05 |
Cycle 177k | 01:12:29 | 607 | 48 | 6 | 28.47 / 02:06 |
Cycle 179.8k | 00:03:16 | 420 | 29 | 5 | 28.67 / 02:05 |
Cycle | 00:00:36 | 544 | 33 | 4 | 28.65 / 02:05 |
T2 00:04:01 0.10km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:04:01 | 155 | 22 | 1 | - / - |
Run 03:48:37 42.2km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:19:22 | 361 | 31 | 3 | 12.39 / 04:50 |
Run 6k | 00:09:42 | 279 | 25 | 3 | 12.37 / 04:50 |
Run 12k | 00:32:34 | 191 | 19 | 1 | 11.67 / 05:08 |
Run 14k | 00:09:49 | 232 | 27 | 4 | 11.74 / 05:06 |
Run 18k | 00:22:07 | 241 | 30 | 4 | 11.53 / 05:12 |
Run 20k | 00:10:36 | 246 | 30 | 5 | 11.5 / 05:12 |
Run 26k | 00:36:13 | 225 | 31 | 3 | 11.1 / 05:24 |
Run 28k | 00:10:43 | 221 | 31 | 4 | 11.1 / 05:24 |
Run 32k | 00:22:54 | 164 | 24 | 3 | 11.02 / 05:26 |
Run 34k | 00:10:32 | 124 | 19 | 2 | 11.04 / 05:26 |
Run 40k | 00:33:40 | 99 | 16 | 2 | 10.98 / 05:27 |
Run 42k | 00:09:24 | 150 | 17 | 2 | 11.05 / 05:25 |
Run | 00:00:43 | 163 | 21 | 2 | 11.07 / 05:25 |
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