Ironman South Africa (2007)
Manuela LORENZ (#1279)
Finished
GUN TIME:
14:33:37
Place
1117
OF
1308
Female
150
OF
196
40-44
22
OF
31
Swim 01:49:44 3.8km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:51:04 | 1148 | 149 | 21 | 2.23 / 26:53 |
Swim | 00:58:39 | 1119 | 139 | 21 | 2.07 / 28:52 |
T1 00:08:19 0.10km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:08:19 | 643 | 70 | 7 | - / - |
Cycle 07:23:50 180.0km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 01:00:30 | 1250 | 176 | 28 | 23.79 / 02:31 |
Cycle 58k | 01:20:39 | 1232 | 165 | 25 | 24.64 / 02:26 |
Cycle 60k | 00:04:47 | 1261 | 183 | 28 | 24.66 / 02:25 |
Cycle 84k | 01:05:10 | 1254 | 178 | 30 | 23.86 / 02:30 |
Cycle 118k | 01:20:39 | 1180 | 154 | 21 | 24.25 / 02:28 |
Cycle 120k | 00:04:16 | 1012 | 133 | 21 | 24.31 / 02:28 |
Cycle 144k | 01:03:26 | 1116 | 153 | 22 | 24.02 / 02:29 |
Cycle 177k | 01:19:56 | 1024 | 121 | 16 | 24.16 / 02:28 |
Cycle 179.8k | 00:03:31 | 772 | 80 | 9 | 24.34 / 02:27 |
Cycle | 00:00:44 | 1197 | 154 | 22 | 24.33 / 02:27 |
T2 00:12:48 0.10km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:12:48 | 1131 | 169 | 26 | - / - |
Run 04:58:48 42.2km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:25:13 | 1138 | 164 | 25 | 9.51 / 06:18 |
Run 6k | 00:12:12 | 1025 | 136 | 23 | 9.61 / 06:14 |
Run 12k | 00:43:49 | 1025 | 150 | 28 | 8.85 / 06:46 |
Run 14k | 00:12:15 | 862 | 123 | 19 | 8.97 / 06:40 |
Run 18k | 00:26:59 | 779 | 110 | 21 | 8.95 / 06:41 |
Run 20k | 00:12:57 | 843 | 124 | 23 | 8.98 / 06:40 |
Run 26k | 00:51:03 | 1060 | 162 | 31 | 8.44 / 07:06 |
Run 28k | 00:13:44 | 859 | 129 | 22 | 8.46 / 07:05 |
Run 32k | 00:29:04 | 740 | 110 | 16 | 8.44 / 07:06 |
Run 34k | 00:13:31 | 745 | 101 | 14 | 8.46 / 07:05 |
Run 40k | 00:43:16 | 603 | 85 | 12 | 8.44 / 07:06 |
Run 42k | 00:13:06 | 880 | 122 | 18 | 8.47 / 07:04 |
Run | 00:01:22 | 879 | 126 | 22 | 8.47 / 07:04 |
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