18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Salome LOOTS (#1280)
Finished
GUN TIME:  13:20:55
Place
805  OF 1308
Female
84  OF 196
40-44
11  OF 31

Swim 01:37:58 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:46:28 966 110 15 2.45 / 24:27
Swim 00:51:29 914 105 14 2.32 / 25:46

T1 00:09:02 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:09:02 738 84 11 - / -

Cycle 06:22:25 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 00:49:32 566 40 4 29.06 / 02:03
Cycle 58k 01:08:06 600 38 5 29.57 / 02:01
Cycle 60k 00:03:05 666 44 5 29.8 / 02:00
Cycle 84k 00:53:41 704 54 8 28.88 / 02:04
Cycle 118k 01:10:09 664 44 6 28.93 / 02:04
Cycle 120k 00:05:33 1180 166 28 28.77 / 02:05
Cycle 144k 00:57:18 658 58 8 28.09 / 02:08
Cycle 177k 01:10:52 486 32 5 28.06 / 02:08
Cycle 179.8k 00:03:10 326 19 3 28.26 / 02:07
Cycle 00:00:45 632 44 6 28.24 / 02:07

T2 00:06:48 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:06:48 530 63 9 - / -

Run 05:04:35 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:25:28 1152 166 27 9.42 / 06:22
Run 6k 00:12:40 1103 150 26 9.43 / 06:21
Run 12k 00:44:24 1049 152 29 8.71 / 06:52
Run 14k 00:12:55 1000 152 28 8.79 / 06:49
Run 18k 00:27:54 864 123 25 8.74 / 06:51
Run 20k 00:12:51 819 118 22 8.8 / 06:48
Run 26k 00:46:26 828 129 22 8.53 / 07:01
Run 28k 00:13:36 838 127 21 8.55 / 07:00
Run 32k 00:30:07 817 122 20 8.47 / 07:04
Run 34k 00:15:06 991 143 24 8.44 / 07:06
Run 40k 00:48:25 887 127 20 8.27 / 07:15
Run 42k 00:13:26 928 135 21 8.3 / 07:13
Run 00:01:01 942 133 25 8.31 / 07:13