18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Liana STEENKAMP (#1283)
Finished
GUN TIME:  14:04:12
Place
1013  OF 1308
Female
126  OF 196
40-44
17  OF 31

Swim 01:38:00 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:46:28 967 111 16 2.45 / 24:27
Swim 00:51:29 916 106 15 2.32 / 25:47

T1 00:10:05 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:10:05 871 110 16 - / -

Cycle 06:52:31 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 00:56:40 1120 130 16 25.41 / 02:21
Cycle 58k 01:14:03 1012 95 11 26.61 / 02:15
Cycle 60k 00:03:33 1138 146 19 26.8 / 02:14
Cycle 84k 00:57:08 1007 105 14 26.32 / 02:16
Cycle 118k 01:15:55 1007 112 15 26.47 / 02:15
Cycle 120k 00:04:46 1109 153 25 26.45 / 02:16
Cycle 144k 00:59:18 847 85 13 26.06 / 02:18
Cycle 177k 01:16:37 868 90 13 26.01 / 02:18
Cycle 179.8k 00:03:41 973 113 16 26.19 / 02:17
Cycle 00:00:37 988 105 14 26.18 / 02:17

T2 00:11:09 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:11:09 1026 154 21 - / -

Run 05:12:24 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:24:05 1053 139 19 9.96 / 06:01
Run 6k 00:12:26 1068 143 24 9.85 / 06:05
Run 12k 00:43:49 1023 149 27 8.95 / 06:41
Run 14k 00:12:20 885 128 23 9.05 / 06:37
Run 18k 00:29:12 988 151 28 8.85 / 06:46
Run 20k 00:13:36 952 142 28 8.85 / 06:46
Run 26k 00:47:50 907 140 26 8.5 / 07:03
Run 28k 00:14:19 953 140 26 8.49 / 07:03
Run 32k 00:32:51 1006 148 26 8.32 / 07:12
Run 34k 00:14:42 944 133 19 8.31 / 07:13
Run 40k 00:51:16 1006 143 25 8.08 / 07:25
Run 42k 00:14:35 1052 154 25 8.09 / 07:24
Run 00:01:06 1004 145 27 8.1 / 07:24