18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Tina VAN WYK (#1286)
Finished
GUN TIME:  13:26:16
Place
838  OF 1308
Female
91  OF 196
40-44
12  OF 31

Swim 01:37:45 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:46:37 987 116 17 2.44 / 24:32
Swim 00:51:06 910 102 13 2.33 / 25:43

T1 00:12:57 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:12:57 1135 159 23 - / -

Cycle 06:44:02 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 00:51:39 740 54 7 27.87 / 02:09
Cycle 58k 01:11:16 847 63 9 28.3 / 02:07
Cycle 60k 00:03:00 530 26 1 28.57 / 02:05
Cycle 84k 00:55:11 845 73 11 27.81 / 02:09
Cycle 118k 01:15:02 960 99 13 27.63 / 02:10
Cycle 120k 00:04:33 1059 142 23 27.6 / 02:10
Cycle 144k 01:00:14 916 98 14 26.91 / 02:13
Cycle 177k 01:18:36 969 110 14 26.57 / 02:15
Cycle 179.8k 00:03:42 989 120 17 26.74 / 02:14
Cycle 00:00:36 907 83 10 26.72 / 02:14

T2 00:07:04 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:07:04 576 71 11 - / -

Run 04:44:21 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:20:27 529 48 8 11.72 / 05:06
Run 6k 00:10:33 516 55 7 11.59 / 05:10
Run 12k 00:36:44 492 59 8 10.62 / 05:38
Run 14k 00:10:56 520 60 7 10.66 / 05:37
Run 18k 00:24:50 536 67 7 10.42 / 05:45
Run 20k 00:12:04 632 84 11 10.37 / 05:47
Run 26k 00:45:28 784 119 20 9.67 / 06:12
Run 28k 00:13:10 762 112 19 9.63 / 06:13
Run 32k 00:30:03 812 121 19 9.38 / 06:23
Run 34k 00:15:17 1012 148 26 9.28 / 06:27
Run 40k 00:50:02 955 135 22 8.89 / 06:44
Run 42k 00:13:26 927 134 20 8.89 / 06:44
Run 00:01:02 739 102 15 8.9 / 06:44