18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Toni HESP (#1288)
Finished
GUN TIME:  14:41:44
Place
1137  OF 1308
Female
155  OF 196
40-44
24  OF 31

Swim 02:13:04 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 01:01:03 1290 189 29 1.86 / 32:08
Swim 01:11:59 1293 190 29 1.71 / 35:01

T1 00:09:28 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:09:28 796 95 13 - / -

Cycle 07:28:59 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 00:56:32 1115 128 15 25.46 / 02:21
Cycle 58k 01:17:43 1165 145 22 25.91 / 02:18
Cycle 60k 00:03:41 1183 162 24 26.08 / 02:17
Cycle 84k 01:04:04 1240 174 27 24.94 / 02:24
Cycle 118k 01:22:19 1215 166 24 24.89 / 02:24
Cycle 120k 00:04:37 1072 145 24 24.9 / 02:24
Cycle 144k 01:04:44 1167 167 26 24.41 / 02:27
Cycle 177k 01:29:26 1263 178 26 23.95 / 02:30
Cycle 179.8k 00:04:28 1267 187 30 24.09 / 02:29
Cycle 00:01:10 1224 164 24 24.05 / 02:29

T2 00:11:31 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:11:31 1056 156 23 - / -

Run 04:38:35 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:24:07 1057 141 20 9.94 / 06:01
Run 6k 00:11:40 912 111 17 10.04 / 05:58
Run 12k 00:39:37 753 99 17 9.54 / 06:17
Run 14k 00:12:20 883 127 22 9.56 / 06:16
Run 18k 00:25:39 627 86 13 9.51 / 06:18
Run 20k 00:12:45 805 116 20 9.5 / 06:18
Run 26k 00:42:05 591 92 14 9.26 / 06:28
Run 28k 00:12:32 624 82 10 9.28 / 06:27
Run 32k 00:27:06 541 72 9 9.22 / 06:30
Run 34k 00:13:03 669 87 9 9.22 / 06:30
Run 40k 00:43:16 600 83 10 9.07 / 06:36
Run 42k 00:13:02 871 120 16 9.08 / 06:36
Run 00:01:04 690 94 11 9.08 / 06:36