18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark-David LINDENBERG (#129)
Finished
GUN TIME:  10:58:07
Place
126  OF 1308
Male
113  OF 1112
25-29
16  OF 132

Swim 01:13:45 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:34:50 137 126 22 3.27 / 18:20
Swim 00:38:54 140 130 23 3.09 / 19:24

T1 00:03:14 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:03:14 65 53 9 - / -

Cycle 05:34:41 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:41:40 51 48 6 34.55 / 01:44
Cycle 58k 00:59:54 116 106 14 34.25 / 01:45
Cycle 60k 00:02:48 230 219 32 34.47 / 01:44
Cycle 84k 00:47:26 135 126 16 33.18 / 01:48
Cycle 118k 01:02:55 167 154 16 32.95 / 01:49
Cycle 120k 00:03:04 296 282 40 33.03 / 01:48
Cycle 144k 00:50:34 123 113 15 32.17 / 01:51
Cycle 177k 01:02:54 102 92 12 32.04 / 01:52
Cycle 179.8k 00:02:46 37 35 5 32.27 / 01:51
Cycle 00:00:26 99 91 12 32.26 / 01:51

T2 00:02:42 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:02:42 23 19 3 - / -

Run 04:03:37 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:19:47 418 383 65 12.12 / 04:56
Run 6k 00:10:00 353 321 47 12.07 / 04:58
Run 12k 00:35:22 374 333 47 11.03 / 05:26
Run 14k 00:10:42 440 392 56 11.06 / 05:25
Run 18k 00:23:52 421 369 55 10.81 / 05:32
Run 20k 00:11:44 542 474 67 10.75 / 05:34
Run 26k 00:39:32 413 353 54 10.32 / 05:48
Run 28k 00:11:30 380 323 50 10.32 / 05:48
Run 32k 00:24:29 298 254 39 10.25 / 05:50
Run 34k 00:11:01 215 184 27 10.29 / 05:49
Run 40k 00:34:59 146 123 19 10.28 / 05:49
Run 42k 00:09:36 176 156 22 10.37 / 05:46
Run 00:00:44 293 255 38 10.39 / 05:46