18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Claire VAN AARDT (#1291)
Finished
GUN TIME:  15:13:42
Place
1192  OF 1308
Female
167  OF 196
40-44
30  OF 31

Swim 01:58:38 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:54:01 1207 162 23 2.11 / 28:25
Swim 01:04:36 1231 170 26 1.92 / 31:13

T1 00:16:40 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:16:40 1268 188 30 - / -

Cycle 07:22:17 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 00:59:12 1220 166 26 24.31 / 02:28
Cycle 58k 01:17:42 1164 144 21 25.41 / 02:21
Cycle 60k 00:03:35 1151 153 20 25.61 / 02:20
Cycle 84k 01:01:56 1192 156 22 24.88 / 02:24
Cycle 118k 01:18:02 1083 130 18 25.23 / 02:22
Cycle 120k 00:03:28 691 65 7 25.34 / 02:22
Cycle 144k 01:09:14 1263 191 31 24.45 / 02:27
Cycle 177k 01:24:32 1160 153 22 24.25 / 02:28
Cycle 179.8k 00:03:40 949 107 13 24.43 / 02:27
Cycle 00:00:44 1192 153 21 24.41 / 02:27

T2 00:14:17 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:14:17 1208 181 28 - / -

Run 05:21:43 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:24:16 1069 147 22 9.88 / 06:04
Run 6k 00:11:59 997 130 21 9.92 / 06:02
Run 12k 00:40:47 851 114 20 9.33 / 06:25
Run 14k 00:12:27 915 134 24 9.37 / 06:23
Run 18k 00:28:13 896 132 26 9.16 / 06:32
Run 20k 00:12:47 812 117 21 9.18 / 06:31
Run 26k 00:46:36 832 130 23 8.8 / 06:49
Run 28k 00:14:22 960 142 27 8.76 / 06:50
Run 32k 00:38:07 1241 189 31 8.35 / 07:10
Run 34k 00:16:29 1129 165 31 8.28 / 07:14
Run 40k 00:56:36 1148 171 30 7.92 / 07:34
Run 42k 00:17:34 1227 178 31 7.86 / 07:37
Run 00:01:11 1063 157 29 7.87 / 07:37