Ironman South Africa (2007)
Pamela DORMEHL (#1293)
Finished
GUN TIME:
15:15:05
Place
1193
OF
1308
Female
168
OF
196
40-44
31
OF
31
Swim 02:10:50 3.8km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:56:13 | 1274 | 183 | 27 | 2.02 / 29:35 |
Swim | 01:14:35 | 1286 | 188 | 28 | 1.74 / 34:25 |
T1 00:08:43 0.10km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:08:43 | 701 | 80 | 9 | - / - |
Cycle 07:30:37 180.0km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 01:00:20 | 1245 | 175 | 27 | 23.86 / 02:30 |
Cycle 58k | 01:18:07 | 1180 | 149 | 23 | 25.12 / 02:23 |
Cycle 60k | 00:03:37 | 1165 | 159 | 22 | 25.32 / 02:22 |
Cycle 84k | 01:03:25 | 1225 | 166 | 24 | 24.51 / 02:26 |
Cycle 118k | 01:22:13 | 1212 | 165 | 23 | 24.59 / 02:26 |
Cycle 120k | 00:03:48 | 897 | 111 | 17 | 24.68 / 02:25 |
Cycle 144k | 01:06:52 | 1226 | 181 | 29 | 24.09 / 02:29 |
Cycle 177k | 01:26:59 | 1214 | 171 | 25 | 23.83 / 02:31 |
Cycle 179.8k | 00:04:12 | 1235 | 177 | 28 | 23.98 / 02:30 |
Cycle | 00:00:50 | 1230 | 167 | 25 | 23.96 / 02:30 |
T2 00:15:41 0.10km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:15:41 | 1245 | 188 | 31 | - / - |
Run 05:09:07 42.2km
Location | Split | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:28:36 | 1247 | 184 | 31 | 8.38 / 07:09 |
Run 6k | 00:12:55 | 1140 | 162 | 30 | 8.66 / 06:55 |
Run 12k | 00:41:51 | 920 | 128 | 25 | 8.63 / 06:57 |
Run 14k | 00:12:41 | 967 | 144 | 27 | 8.73 / 06:51 |
Run 18k | 00:27:41 | 849 | 119 | 23 | 8.72 / 06:52 |
Run 20k | 00:13:05 | 869 | 128 | 24 | 8.76 / 06:50 |
Run 26k | 00:44:05 | 710 | 103 | 17 | 8.61 / 06:57 |
Run 28k | 00:15:28 | 1093 | 160 | 30 | 8.54 / 07:01 |
Run 32k | 00:32:24 | 976 | 143 | 25 | 8.38 / 07:09 |
Run 34k | 00:14:47 | 957 | 135 | 20 | 8.36 / 07:10 |
Run 40k | 00:50:02 | 954 | 134 | 21 | 8.16 / 07:20 |
Run 42k | 00:14:22 | 1032 | 149 | 24 | 8.17 / 07:20 |
Run | 00:00:52 | 979 | 141 | 26 | 8.19 / 07:19 |
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