18th March 2007 | Port Elizabeth, South Africa

Ironman South Africa (2007)

Pamela DORMEHL (#1293)
Finished
GUN TIME:  15:15:05
Place
1193  OF 1308
Female
168  OF 196
40-44
31  OF 31

Swim 02:10:50 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:56:13 1274 183 27 2.02 / 29:35
Swim 01:14:35 1286 188 28 1.74 / 34:25

T1 00:08:43 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:08:43 701 80 9 - / -

Cycle 07:30:37 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 01:00:20 1245 175 27 23.86 / 02:30
Cycle 58k 01:18:07 1180 149 23 25.12 / 02:23
Cycle 60k 00:03:37 1165 159 22 25.32 / 02:22
Cycle 84k 01:03:25 1225 166 24 24.51 / 02:26
Cycle 118k 01:22:13 1212 165 23 24.59 / 02:26
Cycle 120k 00:03:48 897 111 17 24.68 / 02:25
Cycle 144k 01:06:52 1226 181 29 24.09 / 02:29
Cycle 177k 01:26:59 1214 171 25 23.83 / 02:31
Cycle 179.8k 00:04:12 1235 177 28 23.98 / 02:30
Cycle 00:00:50 1230 167 25 23.96 / 02:30

T2 00:15:41 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:15:41 1245 188 31 - / -

Run 05:09:07 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:28:36 1247 184 31 8.38 / 07:09
Run 6k 00:12:55 1140 162 30 8.66 / 06:55
Run 12k 00:41:51 920 128 25 8.63 / 06:57
Run 14k 00:12:41 967 144 27 8.73 / 06:51
Run 18k 00:27:41 849 119 23 8.72 / 06:52
Run 20k 00:13:05 869 128 24 8.76 / 06:50
Run 26k 00:44:05 710 103 17 8.61 / 06:57
Run 28k 00:15:28 1093 160 30 8.54 / 07:01
Run 32k 00:32:24 976 143 25 8.38 / 07:09
Run 34k 00:14:47 957 135 20 8.36 / 07:10
Run 40k 00:50:02 954 134 21 8.16 / 07:20
Run 42k 00:14:22 1032 149 24 8.17 / 07:20
Run 00:00:52 979 141 26 8.19 / 07:19