18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Louise CLAMP (#1296)
Finished
GUN TIME:  13:47:43
Place
932  OF 1308
Female
107  OF 196
40-44
14  OF 31

Swim 01:30:37 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:43:20 683 66 8 2.63 / 22:48
Swim 00:47:16 658 65 7 2.51 / 23:50

T1 00:09:17 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:09:17 769 91 12 - / -

Cycle 07:02:35 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 00:58:03 1188 153 20 24.8 / 02:25
Cycle 58k 01:17:32 1160 141 19 25.65 / 02:20
Cycle 60k 00:03:09 800 67 9 25.93 / 02:18
Cycle 84k 00:57:13 1012 107 15 25.7 / 02:20
Cycle 118k 01:17:25 1066 125 17 25.88 / 02:19
Cycle 120k 00:03:24 637 58 6 26 / 02:18
Cycle 144k 01:00:21 922 101 15 25.61 / 02:20
Cycle 177k 01:20:39 1048 128 19 25.4 / 02:21
Cycle 179.8k 00:03:41 966 111 15 25.58 / 02:20
Cycle 00:00:54 1078 121 15 25.55 / 02:20

T2 00:10:11 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:10:11 951 137 19 - / -

Run 04:54:56 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:24:02 1048 138 18 9.98 / 06:00
Run 6k 00:12:11 1024 135 22 9.93 / 06:02
Run 12k 00:41:04 872 119 24 9.3 / 06:26
Run 14k 00:12:34 944 139 25 9.33 / 06:25
Run 18k 00:27:43 851 120 24 9.17 / 06:32
Run 20k 00:13:37 953 143 29 9.13 / 06:33
Run 26k 00:47:37 892 139 25 8.71 / 06:52
Run 28k 00:12:55 705 101 15 8.75 / 06:51
Run 32k 00:29:10 749 112 17 8.68 / 06:54
Run 34k 00:14:03 853 120 16 8.67 / 06:54
Run 40k 00:45:56 751 104 15 8.53 / 07:01
Run 42k 00:12:34 781 101 11 8.58 / 06:59
Run 00:01:14 835 118 18 8.58 / 06:59