18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Charis LEWIS (#1297)
Finished
GUN TIME:  14:53:46
Place
1168  OF 1308
Female
159  OF 196
40-44
27  OF 31

Swim 01:34:33 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:45:06 809 82 11 2.52 / 23:44
Swim 00:49:27 783 75 11 2.41 / 24:53

T1 00:17:15 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:17:15 1281 192 31 - / -

Cycle 07:45:13 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 01:03:41 1286 194 31 22.61 / 02:39
Cycle 58k 01:25:51 1282 190 31 23.26 / 02:34
Cycle 60k 00:06:28 1289 192 30 23.06 / 02:36
Cycle 84k 01:08:35 1285 192 31 22.43 / 02:40
Cycle 118k 01:23:09 1228 172 27 22.99 / 02:36
Cycle 120k 00:07:49 1264 187 31 22.8 / 02:37
Cycle 144k 01:01:55 1026 131 17 22.87 / 02:37
Cycle 177k 01:23:14 1135 146 21 23.04 / 02:36
Cycle 179.8k 00:03:35 840 91 11 23.22 / 02:35
Cycle 00:00:42 1270 183 31 23.21 / 02:35

T2 00:13:03 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:13:03 1144 172 27 - / -

Run 05:03:36 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:22:33 873 107 17 10.64 / 05:38
Run 6k 00:11:18 799 98 15 10.62 / 05:38
Run 12k 00:40:58 864 116 21 9.61 / 06:14
Run 14k 00:11:52 769 106 16 9.68 / 06:11
Run 18k 00:25:45 642 91 16 9.59 / 06:15
Run 20k 00:12:23 719 98 16 9.6 / 06:14
Run 26k 00:47:04 864 137 24 9.06 / 06:36
Run 28k 00:13:58 898 132 24 9.03 / 06:38
Run 32k 00:34:19 1091 165 29 8.71 / 06:53
Run 34k 00:14:09 868 123 18 8.69 / 06:53
Run 40k 00:51:14 1003 141 24 8.39 / 07:08
Run 42k 00:16:43 1195 175 30 8.32 / 07:12
Run 00:01:03 930 131 24 8.33 / 07:11