18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Sean COLES (#1298)
Finished
GUN TIME:  11:35:11
Place
223  OF 1308
Male
203  OF 1112
45-49
15  OF 115

Swim 01:33:06 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:43:13 673 608 46 2.63 / 22:45
Swim 00:49:52 742 670 56 2.44 / 24:30

T1 00:05:28 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:05:28 291 260 16 - / -

Cycle 05:56:57 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:49:38 575 535 41 29.01 / 02:04
Cycle 58k 01:04:40 350 333 21 30.43 / 01:58
Cycle 60k 00:02:56 428 408 39 30.69 / 01:57
Cycle 84k 00:49:33 271 255 17 30.2 / 01:59
Cycle 118k 01:03:52 213 198 18 30.68 / 01:57
Cycle 120k 00:03:08 357 339 28 30.78 / 01:56
Cycle 144k 00:52:32 223 211 17 30.16 / 01:59
Cycle 177k 01:06:24 211 197 15 30.09 / 01:59
Cycle 179.8k 00:03:20 517 476 33 30.28 / 01:58
Cycle 00:00:41 265 248 18 30.25 / 01:58

T2 00:04:50 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:04:50 247 215 17 - / -

Run 03:54:42 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:18:22 223 202 16 13.06 / 04:35
Run 6k 00:09:27 214 193 12 12.93 / 04:38
Run 12k 00:32:32 190 172 15 11.91 / 05:02
Run 14k 00:09:56 268 241 17 11.93 / 05:01
Run 18k 00:21:08 164 141 9 11.79 / 05:05
Run 20k 00:10:25 201 176 12 11.76 / 05:05
Run 26k 00:34:40 144 126 9 11.41 / 05:15
Run 28k 00:10:44 225 193 11 11.39 / 05:15
Run 32k 00:24:06 262 223 15 11.19 / 05:21
Run 34k 00:11:42 363 317 22 11.12 / 05:23
Run 40k 00:39:20 359 309 18 10.77 / 05:33
Run 42k 00:11:10 493 433 29 10.77 / 05:34
Run 00:00:51 203 179 11 10.78 / 05:33