18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Hentie HANEKOM (#130)
Finished
GUN TIME:  12:38:18
Place
564  OF 1308
Male
511  OF 1112
25-29
77  OF 132

Swim 01:24:52 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:39:52 404 372 55 2.85 / 20:59
Swim 00:44:58 437 403 57 2.68 / 22:20

T1 00:05:28 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:05:28 290 259 42 - / -

Cycle 06:41:19 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:50:09 613 571 79 28.7 / 02:05
Cycle 58k 01:10:20 779 721 99 28.87 / 02:04
Cycle 60k 00:03:02 575 544 80 29.13 / 02:03
Cycle 84k 00:54:42 803 739 98 28.26 / 02:07
Cycle 118k 01:12:32 819 750 100 28.22 / 02:07
Cycle 120k 00:03:20 574 523 69 28.32 / 02:07
Cycle 144k 01:00:53 958 850 111 27.41 / 02:11
Cycle 177k 01:22:03 1094 954 121 26.73 / 02:14
Cycle 179.8k 00:03:25 642 580 82 26.92 / 02:13
Cycle 00:00:40 862 786 107 26.91 / 02:13

T2 00:05:23 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:05:23 323 281 41 - / -

Run 04:21:08 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:21:47 757 670 93 11.01 / 05:26
Run 6k 00:11:22 819 721 92 10.85 / 05:31
Run 12k 00:38:46 675 588 76 10 / 05:59
Run 14k 00:11:03 554 487 68 10.11 / 05:55
Run 18k 00:25:18 588 513 67 9.96 / 06:01
Run 20k 00:11:24 448 391 54 10.01 / 05:59
Run 26k 00:39:41 427 364 56 9.78 / 06:08
Run 28k 00:12:08 524 454 64 9.78 / 06:07
Run 32k 00:26:41 494 432 62 9.67 / 06:11
Run 34k 00:12:50 622 540 83 9.65 / 06:12
Run 40k 00:38:20 308 269 41 9.61 / 06:14
Run 42k 00:10:38 352 311 54 9.68 / 06:11
Run 00:00:53 471 406 61 9.69 / 06:11