18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

James KING (#1308)
Finished
GUN TIME:  16:45:49
Place
1306  OF 1308
Male
1110  OF 1112
45-49
115  OF 115

Swim 01:57:45 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:55:32 1264 1085 111 2.05 / 29:13
Swim 01:02:12 1214 1048 106 1.93 / 30:59

T1 00:13:50 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:13:50 1186 1014 100 - / -

Cycle 07:58:05 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:55:30 1061 949 100 25.94 / 02:18
Cycle 58k 01:24:32 1277 1092 111 24.84 / 02:24
Cycle 60k 00:03:26 1087 961 93 25.08 / 02:23
Cycle 84k 01:03:03 1217 1053 108 24.39 / 02:27
Cycle 118k 01:47:31 1303 1107 114 22.53 / 02:39
Cycle 120k 00:05:07 1149 991 102 22.55 / 02:39
Cycle 144k 01:05:02 1174 1007 104 22.48 / 02:40
Cycle 177k 01:29:06 1257 1082 112 22.43 / 02:40
Cycle 179.8k 00:03:47 1077 941 99 22.6 / 02:39
Cycle 00:00:48 1289 1099 112 22.58 / 02:39

T2 00:10:05 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:10:05 938 804 76 - / -

Run 06:25:57 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:26:29 1195 1023 104 9.05 / 06:37
Run 6k 00:14:52 1258 1070 108 8.69 / 06:53
Run 12k 00:47:36 1154 977 100 8.08 / 07:25
Run 14k 00:15:14 1227 1045 107 8.05 / 07:26
Run 18k 00:35:46 1241 1054 108 7.71 / 07:46
Run 20k 00:18:34 1275 1083 112 7.56 / 07:55
Run 26k 01:00:54 1281 1087 111 7.1 / 08:26
Run 28k 00:18:48 1274 1080 111 7.04 / 08:30
Run 32k 00:41:32 1287 1092 113 6.85 / 08:44
Run 34k 00:19:59 1277 1082 112 6.8 / 08:49
Run 40k 01:05:28 1268 1078 111 6.56 / 09:08
Run 42k 00:18:51 1256 1069 109 6.55 / 09:09
Run 00:01:34 1273 1081 112 6.56 / 09:08