18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Theo KREBBER (#1315)
Finished
GUN TIME:  10:53:11
Place
107  OF 1308
Male
95  OF 1112
45-49
5  OF 115

Swim 01:18:50 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:37:15 233 215 11 3.05 / 19:36
Swim 00:41:34 257 237 10 2.89 / 20:44

T1 00:04:46 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:04:46 201 179 11 - / -

Cycle 05:49:01 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:45:10 200 183 11 31.88 / 01:52
Cycle 58k 01:02:55 251 236 14 32.19 / 01:51
Cycle 60k 00:02:47 199 190 15 32.45 / 01:50
Cycle 84k 00:48:09 173 164 13 31.68 / 01:53
Cycle 118k 01:03:07 182 168 15 31.85 / 01:52
Cycle 120k 00:03:08 372 352 30 31.94 / 01:52
Cycle 144k 00:51:39 173 161 13 31.18 / 01:55
Cycle 177k 01:07:49 286 270 21 30.79 / 01:56
Cycle 179.8k 00:03:23 579 528 40 30.97 / 01:56
Cycle 00:00:42 194 181 15 30.94 / 01:56

T2 00:03:02 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:03:02 57 50 1 - / -

Run 03:37:25 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:17:30 119 110 8 13.7 / 04:22
Run 6k 00:08:50 76 69 3 13.65 / 04:23
Run 12k 00:31:09 108 92 4 12.51 / 04:47
Run 14k 00:09:34 169 146 9 12.51 / 04:47
Run 18k 00:20:27 110 99 2 12.32 / 04:51
Run 20k 00:09:43 89 78 2 12.32 / 04:52
Run 26k 00:33:18 92 80 1 11.93 / 05:01
Run 28k 00:10:05 118 101 2 11.93 / 05:01
Run 32k 00:21:39 98 84 2 11.81 / 05:04
Run 34k 00:10:16 94 78 3 11.8 / 05:04
Run 40k 00:34:11 116 96 3 11.59 / 05:10
Run 42k 00:09:37 180 159 7 11.63 / 05:09
Run 00:00:48 85 75 1 11.64 / 05:09