18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Alec RIDDLE (#1319)
Finished
GUN TIME:  10:44:35
Place
92  OF 1308
Male
82  OF 1112
45-49
3  OF 115

Swim 01:09:40 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:33:49 98 90 4 3.36 / 17:48
Swim 00:35:49 81 75 5 3.27 / 18:20

T1 00:03:45 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:03:45 98 84 5 - / -

Cycle 05:29:06 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:42:57 93 86 5 33.52 / 01:47
Cycle 58k 00:59:39 106 98 5 33.9 / 01:46
Cycle 60k 00:02:36 47 46 2 34.2 / 01:45
Cycle 84k 00:46:39 100 91 5 33.17 / 01:48
Cycle 118k 01:00:07 70 61 3 33.38 / 01:47
Cycle 120k 00:03:03 271 259 20 33.46 / 01:47
Cycle 144k 00:49:49 92 84 4 32.6 / 01:50
Cycle 177k 01:00:48 63 55 3 32.59 / 01:50
Cycle 179.8k 00:02:35 6 6 1 32.84 / 01:49
Cycle 00:00:41 71 63 4 32.81 / 01:49

T2 00:03:36 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:03:36 118 101 8 - / -

Run 03:58:21 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:17:49 162 147 12 13.46 / 04:27
Run 6k 00:08:46 68 61 2 13.52 / 04:26
Run 12k 00:32:22 176 158 11 12.19 / 04:55
Run 14k 00:10:04 295 266 21 12.15 / 04:56
Run 18k 00:21:54 231 204 13 11.86 / 05:03
Run 20k 00:11:02 355 310 32 11.75 / 05:06
Run 26k 00:48:34 951 806 83 10.35 / 05:47
Run 28k 00:14:40 1006 860 94 10.15 / 05:54
Run 32k 00:20:54 71 61 1 10.3 / 05:49
Run 34k 00:09:37 42 34 1 10.41 / 05:45
Run 40k 00:33:40 97 82 2 10.45 / 05:44
Run 42k 00:07:57 6 6 1 10.6 / 05:39
Run 00:00:43 232 205 15 10.62 / 05:38