18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Steffen ALEX (#133)
Finished
GUN TIME:  09:44:45
Place
17  OF 1308
Male
16  OF 1112
25-29
2  OF 132

Swim 01:09:21 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:33:41 89 83 14 3.38 / 17:44
Swim 00:35:38 67 62 9 3.28 / 18:15

T1 00:02:44 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:02:44 38 29 4 - / -

Cycle 05:08:18 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:40:28 31 30 4 35.58 / 01:41
Cycle 58k 00:56:49 36 35 6 35.75 / 01:40
Cycle 60k 00:02:36 49 47 4 36.02 / 01:39
Cycle 84k 00:43:57 28 27 4 35.02 / 01:42
Cycle 118k 00:57:12 24 22 4 35.2 / 01:42
Cycle 120k 00:02:40 31 30 3 35.32 / 01:41
Cycle 144k 00:44:11 14 13 2 34.83 / 01:43
Cycle 177k 00:57:01 16 14 1 34.81 / 01:43
Cycle 179.8k 00:02:48 50 48 7 35.03 / 01:42
Cycle 00:00:24 19 18 3 35.02 / 01:42

T2 00:02:50 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:02:50 39 35 5 - / -

Run 03:21:25 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:16:11 42 37 6 14.81 / 04:02
Run 6k 00:08:27 39 34 4 14.59 / 04:06
Run 12k 00:27:31 18 16 2 13.79 / 04:21
Run 14k 00:08:21 28 23 3 13.86 / 04:19
Run 18k 00:18:33 35 30 5 13.64 / 04:23
Run 20k 00:09:03 27 22 3 13.6 / 04:24
Run 26k 00:30:38 35 27 3 13.12 / 04:34
Run 28k 00:09:10 41 33 3 13.11 / 04:34
Run 32k 00:20:39 62 54 7 12.9 / 04:38
Run 34k 00:09:46 51 42 4 12.86 / 04:39
Run 40k 00:32:41 65 55 5 12.54 / 04:46
Run 42k 00:09:22 142 127 19 12.55 / 04:46
Run 00:00:45 33 27 3 12.56 / 04:46