18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nick RAUTENBACH (#1339)
Finished
GUN TIME:  15:42:33
Place
1246  OF 1308
Male
1071  OF 1112
45-49
108  OF 115

Swim 01:40:29 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:46:34 977 864 80 2.44 / 24:30
Swim 00:53:53 970 854 79 2.26 / 26:26

T1 00:15:52 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:15:52 1255 1072 106 - / -

Cycle 06:44:40 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:51:35 734 681 54 27.91 / 02:08
Cycle 58k 01:09:46 736 684 59 28.67 / 02:05
Cycle 60k 00:03:48 1204 1036 102 28.75 / 02:05
Cycle 84k 00:53:57 721 664 56 28.12 / 02:07
Cycle 118k 01:14:32 929 841 84 27.9 / 02:09
Cycle 120k 00:05:03 1145 987 100 27.81 / 02:09
Cycle 144k 01:02:51 1076 933 99 26.85 / 02:14
Cycle 177k 01:18:21 955 848 85 26.54 / 02:15
Cycle 179.8k 00:03:35 836 746 72 26.72 / 02:14
Cycle 00:00:58 912 828 82 26.68 / 02:14

T2 00:16:15 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:16:15 1256 1066 106 - / -

Run 06:45:10 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:27:51 1230 1050 110 8.61 / 06:57
Run 6k 00:15:06 1266 1076 109 8.37 / 07:09
Run 12k 00:53:46 1260 1070 113 7.43 / 08:03
Run 14k 00:18:58 1293 1098 114 7.25 / 08:16
Run 18k 00:35:55 1244 1057 109 7.11 / 08:25
Run 20k 00:18:25 1271 1079 111 7.05 / 08:30
Run 26k 00:58:27 1246 1058 109 6.82 / 08:47
Run 28k 00:23:24 1295 1100 113 6.66 / 09:00
Run 32k 00:43:43 1295 1099 114 6.49 / 09:14
Run 34k 00:25:25 1296 1100 114 6.35 / 09:26
Run 40k 01:03:30 1255 1068 109 6.23 / 09:37
Run 42k 00:18:37 1250 1064 107 6.24 / 09:36
Run 00:01:45 1295 1101 113 6.24 / 09:36