18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jochen HOLZ (#135)
Finished
GUN TIME:  12:22:29
Place
471  OF 1308
Male
431  OF 1112
25-29
66  OF 132

Swim 01:14:35 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:35:29 152 140 25 3.21 / 18:40
Swim 00:39:04 168 156 27 3.05 / 19:37

T1 00:05:18 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:05:18 265 236 36 - / -

Cycle 06:27:48 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 01:18:32 1301 1105 131 18.33 / 03:16
Cycle 58k 01:03:44 298 282 38 24.45 / 02:27
Cycle 60k 00:03:12 853 780 104 24.74 / 02:25
Cycle 84k 00:49:05 236 221 30 25.89 / 02:19
Cycle 118k 01:05:26 301 282 40 27.22 / 02:12
Cycle 120k 00:03:23 615 559 75 27.32 / 02:11
Cycle 144k 00:51:16 158 147 18 27.44 / 02:11
Cycle 177k 01:08:38 327 308 36 27.69 / 02:09
Cycle 179.8k 00:03:39 932 828 109 27.86 / 02:09
Cycle 00:00:41 686 636 90 27.84 / 02:09

T2 00:03:35 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:03:35 116 100 11 - / -

Run 04:31:06 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:20:10 479 435 73 11.89 / 05:02
Run 6k 00:10:42 589 524 73 11.65 / 05:08
Run 12k 00:36:40 486 429 58 10.65 / 05:37
Run 14k 00:10:53 505 448 63 10.7 / 05:36
Run 18k 00:24:10 451 393 57 10.51 / 05:42
Run 20k 00:11:48 565 492 73 10.47 / 05:43
Run 26k 00:41:37 562 475 68 9.98 / 06:00
Run 28k 00:13:03 740 633 81 9.92 / 06:02
Run 32k 00:27:28 579 495 70 9.76 / 06:08
Run 34k 00:13:32 756 653 94 9.7 / 06:11
Run 40k 00:47:00 825 709 98 9.32 / 06:25
Run 42k 00:12:52 833 721 101 9.32 / 06:26
Run 00:00:52 612 532 78 9.33 / 06:25