18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Francois DU TOIT (#1356)
Finished
GUN TIME:  15:20:17
Place
1206  OF 1308
Male
1036  OF 1112
45-49
106  OF 115

Swim 01:58:46 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:54:36 1233 1065 107 2.08 / 28:44
Swim 01:04:08 1234 1062 108 1.91 / 31:15

T1 00:16:27 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:16:27 1264 1078 109 - / -

Cycle 07:00:08 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:53:55 943 856 85 26.7 / 02:14
Cycle 58k 01:14:55 1056 948 96 27 / 02:13
Cycle 60k 00:03:05 680 634 58 27.27 / 02:11
Cycle 84k 00:58:49 1089 962 97 26.41 / 02:16
Cycle 118k 01:14:07 908 826 81 26.72 / 02:14
Cycle 120k 00:05:59 1215 1038 107 26.56 / 02:15
Cycle 144k 01:02:59 1085 940 101 25.87 / 02:19
Cycle 177k 01:21:54 1089 952 97 25.53 / 02:20
Cycle 179.8k 00:03:30 746 670 58 25.72 / 02:19
Cycle 00:00:42 1057 943 96 25.7 / 02:20

T2 00:10:53 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:10:53 1008 860 83 - / -

Run 05:53:57 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:22:14 825 725 69 10.78 / 05:33
Run 6k 00:11:30 857 754 72 10.65 / 05:37
Run 12k 00:45:14 1077 921 92 9.11 / 06:35
Run 14k 00:12:47 982 834 86 9.14 / 06:33
Run 18k 00:30:42 1081 912 87 8.81 / 06:48
Run 20k 00:17:40 1249 1061 109 8.55 / 07:00
Run 26k 00:53:32 1136 967 101 8.04 / 07:27
Run 28k 00:18:30 1264 1073 110 7.91 / 07:34
Run 32k 00:37:19 1215 1034 108 7.69 / 07:48
Run 34k 00:18:10 1213 1030 108 7.61 / 07:52
Run 40k 01:05:32 1270 1079 112 7.19 / 08:20
Run 42k 00:19:22 1269 1080 112 7.14 / 08:23
Run 00:01:10 1200 1022 105 7.15 / 08:23