18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Brendan ALLEN (#1358)
Finished
GUN TIME:  12:57:38
Place
685  OF 1308
Male
619  OF 1112
45-49
49  OF 115

Swim 01:43:24 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:47:25 1016 894 85 2.4 / 24:57
Swim 00:55:58 1013 890 83 2.2 / 27:12

T1 00:06:26 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:06:26 415 369 26 - / -

Cycle 06:37:06 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:55:18 1048 938 98 26.03 / 02:18
Cycle 58k 01:12:35 928 851 81 27.2 / 02:12
Cycle 60k 00:02:52 336 321 28 27.52 / 02:10
Cycle 84k 00:55:50 902 820 75 27 / 02:13
Cycle 118k 01:10:27 687 640 56 27.53 / 02:10
Cycle 120k 00:04:12 1002 871 82 27.54 / 02:10
Cycle 144k 00:57:06 641 586 56 27.12 / 02:12
Cycle 177k 01:14:31 737 671 63 27.02 / 02:13
Cycle 179.8k 00:03:24 615 556 45 27.21 / 02:12
Cycle 00:00:37 807 741 70 27.19 / 02:12

T2 00:09:10 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:09:10 841 721 65 - / -

Run 04:21:25 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:20:17 498 453 42 11.82 / 05:04
Run 6k 00:10:01 361 328 29 11.86 / 05:03
Run 12k 00:38:34 661 574 61 10.44 / 05:44
Run 14k 00:10:28 375 331 31 10.57 / 05:40
Run 18k 00:24:39 516 452 39 10.37 / 05:46
Run 20k 00:10:24 194 169 11 10.47 / 05:43
Run 26k 00:40:26 480 409 43 10.06 / 05:57
Run 28k 00:11:46 442 380 35 10.07 / 05:57
Run 32k 00:26:40 489 428 37 9.92 / 06:02
Run 34k 00:10:57 201 171 11 9.97 / 06:00
Run 40k 00:45:52 749 647 61 9.58 / 06:15
Run 42k 00:10:07 260 230 14 9.67 / 06:12
Run 00:00:56 473 408 34 9.68 / 06:11