18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Sylvan BLIGNAUT (#1370)
Finished
GUN TIME:  15:50:04
Place
1258  OF 1308
Male
1078  OF 1112
45-49
110  OF 115

Swim 01:37:40 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:45:00 799 718 61 2.53 / 23:41
Swim 00:52:39 903 804 76 2.33 / 25:42

T1 00:10:28 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:10:28 921 800 72 - / -

Cycle 08:22:41 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 01:03:04 1282 1091 114 22.82 / 02:37
Cycle 58k 01:30:50 1294 1100 113 22.6 / 02:39
Cycle 60k 00:03:10 818 749 69 22.91 / 02:37
Cycle 84k 01:09:44 1290 1096 112 22.21 / 02:42
Cycle 118k 01:34:37 1292 1098 113 22.01 / 02:43
Cycle 120k 00:03:36 792 708 66 22.14 / 02:42
Cycle 144k 01:14:11 1289 1094 114 21.63 / 02:46
Cycle 177k 01:38:29 1300 1104 114 21.33 / 02:48
Cycle 179.8k 00:03:50 1103 961 101 21.5 / 02:47
Cycle 00:00:56 1304 1108 114 21.48 / 02:47

T2 00:07:37 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:07:37 648 560 47 - / -

Run 05:31:31 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:28:44 1250 1066 111 8.34 / 07:11
Run 6k 00:12:02 1009 878 90 8.82 / 06:48
Run 12k 00:46:18 1109 945 95 8.26 / 07:15
Run 14k 00:13:05 1039 880 92 8.37 / 07:09
Run 18k 00:31:09 1106 935 90 8.21 / 07:18
Run 20k 00:13:57 1008 861 88 8.25 / 07:16
Run 26k 00:54:27 1164 990 104 7.8 / 07:41
Run 28k 00:16:14 1166 994 103 7.77 / 07:43
Run 32k 00:35:31 1137 966 103 7.62 / 07:51
Run 34k 00:15:33 1047 893 91 7.63 / 07:51
Run 40k 00:50:55 988 849 87 7.54 / 07:57
Run 42k 00:12:27 762 664 64 7.62 / 07:52
Run 00:00:50 1119 957 100 7.63 / 07:51