18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Alan WAITE (#1373)
Finished
GUN TIME:  14:53:36
Place
1166  OF 1308
Male
1008  OF 1112
45-49
102  OF 115

Swim 01:39:17 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:46:17 945 837 75 2.46 / 24:22
Swim 00:52:58 947 835 78 2.29 / 26:07

T1 00:16:06 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:16:06 1258 1074 107 - / -

Cycle 06:51:26 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:54:47 1014 913 94 26.28 / 02:16
Cycle 58k 01:12:51 942 863 82 27.25 / 02:12
Cycle 60k 00:03:03 620 585 52 27.53 / 02:10
Cycle 84k 00:56:09 927 840 80 26.96 / 02:13
Cycle 118k 01:18:28 1104 970 100 26.67 / 02:14
Cycle 120k 00:04:15 1010 878 84 26.69 / 02:14
Cycle 144k 00:57:05 639 584 54 26.43 / 02:16
Cycle 177k 01:20:10 1031 908 92 26.09 / 02:17
Cycle 179.8k 00:03:37 902 801 78 26.27 / 02:17
Cycle 00:00:47 978 877 91 26.24 / 02:17

T2 00:17:02 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:17:02 1269 1078 109 - / -

Run 05:49:38 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:26:09 1188 1016 103 9.17 / 06:32
Run 6k 00:13:13 1170 1003 101 9.13 / 06:34
Run 12k 00:47:01 1130 959 99 8.32 / 07:12
Run 14k 00:13:10 1058 897 94 8.42 / 07:07
Run 18k 00:31:16 1115 944 92 8.24 / 07:16
Run 20k 00:14:53 1103 944 97 8.22 / 07:17
Run 26k 01:02:08 1287 1093 113 7.49 / 08:00
Run 28k 00:15:25 1083 924 99 7.51 / 07:58
Run 32k 00:35:29 1135 964 102 7.41 / 08:05
Run 34k 00:16:27 1126 962 102 7.4 / 08:06
Run 40k 00:55:49 1133 965 104 7.24 / 08:16
Run 42k 00:17:01 1202 1027 104 7.23 / 08:17
Run 00:01:19 1188 1013 104 7.24 / 08:17