18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Craig LITHGOW (#1379)
Finished
GUN TIME:  12:32:58
Place
532  OF 1308
Male
485  OF 1112
45-49
36  OF 115

Swim 01:27:50 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:42:28 620 564 41 2.68 / 22:21
Swim 00:45:20 566 517 36 2.59 / 23:06

T1 00:08:32 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:08:32 673 595 49 - / -

Cycle 06:13:37 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:48:40 477 449 32 29.58 / 02:01
Cycle 58k 01:05:09 385 365 25 30.56 / 01:57
Cycle 60k 00:02:54 381 363 32 30.82 / 01:56
Cycle 84k 00:52:18 550 513 36 29.8 / 02:00
Cycle 118k 01:09:28 603 565 46 29.67 / 02:01
Cycle 120k 00:04:08 982 854 79 29.66 / 02:01
Cycle 144k 00:55:23 472 437 37 28.97 / 02:04
Cycle 177k 01:11:33 531 492 39 28.72 / 02:05
Cycle 179.8k 00:03:12 345 325 26 28.92 / 02:04
Cycle 00:00:38 498 469 34 28.9 / 02:04

T2 00:10:35 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:10:35 985 841 79 - / -

Run 04:32:18 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:21:23 697 625 57 11.22 / 05:20
Run 6k 00:10:35 538 481 47 11.25 / 05:19
Run 12k 00:38:36 663 576 62 10.19 / 05:53
Run 14k 00:11:13 597 524 53 10.26 / 05:50
Run 18k 00:25:12 574 500 48 10.08 / 05:56
Run 20k 00:11:49 571 497 47 10.09 / 05:56
Run 26k 00:42:49 651 553 56 9.64 / 06:13
Run 28k 00:12:36 635 549 58 9.63 / 06:13
Run 32k 00:27:26 575 492 48 9.51 / 06:18
Run 34k 00:13:09 691 601 56 9.48 / 06:19
Run 40k 00:45:08 714 618 55 9.22 / 06:30
Run 42k 00:11:11 502 441 32 9.28 / 06:27
Run 00:00:52 627 546 53 9.29 / 06:27