18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Derek DAVIES (#1380)
Finished
GUN TIME:  11:59:49
Place
373  OF 1308
Male
343  OF 1112
45-49
24  OF 115

Swim 01:31:31 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:45:16 830 741 64 2.51 / 23:49
Swim 00:46:14 693 624 51 2.49 / 24:05

T1 00:08:33 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:08:33 675 597 50 - / -

Cycle 06:08:02 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:50:23 633 589 45 28.57 / 02:05
Cycle 58k 01:07:58 591 555 39 29.39 / 02:02
Cycle 60k 00:03:01 542 513 46 29.64 / 02:01
Cycle 84k 00:51:10 425 397 29 29.19 / 02:03
Cycle 118k 01:07:07 422 396 32 29.52 / 02:01
Cycle 120k 00:02:59 212 202 15 29.65 / 02:01
Cycle 144k 00:52:42 236 221 19 29.23 / 02:03
Cycle 177k 01:08:37 326 307 23 29.16 / 02:03
Cycle 179.8k 00:03:12 343 323 25 29.36 / 02:02
Cycle 00:00:39 414 390 26 29.34 / 02:02

T2 00:06:09 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:06:09 444 395 32 - / -

Run 04:05:27 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:19:32 382 350 33 12.27 / 04:53
Run 6k 00:10:43 597 531 54 11.88 / 05:02
Run 12k 00:35:43 407 364 36 10.9 / 05:30
Run 14k 00:10:31 393 348 33 10.97 / 05:28
Run 18k 00:22:29 287 252 19 10.9 / 05:30
Run 20k 00:11:17 420 364 38 10.87 / 05:31
Run 26k 00:40:23 476 406 42 10.34 / 05:47
Run 28k 00:11:05 284 243 18 10.37 / 05:46
Run 32k 00:23:25 211 181 10 10.35 / 05:47
Run 34k 00:11:13 254 218 13 10.37 / 05:46
Run 40k 00:37:53 293 256 15 10.23 / 05:51
Run 42k 00:10:14 282 249 15 10.29 / 05:49
Run 00:00:42 307 268 21 10.31 / 05:48