18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Paul MARSDEN (#1387)
Finished
GUN TIME:  16:06:12
Place
1268  OF 1308
Male
1086  OF 1112
45-49
112  OF 115

Swim 02:19:13 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 01:10:31 1306 1112 115 1.61 / 37:07
Swim 01:08:41 1306 1110 115 1.63 / 36:38

T1 00:16:24 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:16:24 1263 1077 108 - / -

Cycle 07:33:56 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:59:43 1233 1061 112 24.11 / 02:29
Cycle 58k 01:19:02 1202 1045 108 25.07 / 02:23
Cycle 60k 00:03:37 1168 1009 98 25.27 / 02:22
Cycle 84k 01:04:22 1242 1068 109 24.36 / 02:27
Cycle 118k 01:22:10 1210 1047 108 24.49 / 02:26
Cycle 120k 00:05:01 1141 983 99 24.48 / 02:27
Cycle 144k 01:06:43 1222 1042 107 23.94 / 02:30
Cycle 177k 01:28:35 1244 1070 110 23.63 / 02:32
Cycle 179.8k 00:03:43 1001 877 89 23.8 / 02:31
Cycle 00:00:47 1241 1071 109 23.79 / 02:31

T2 00:18:45 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:18:45 1285 1092 112 - / -

Run 05:37:47 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:32:04 1287 1094 113 7.48 / 08:01
Run 6k 00:14:20 1240 1056 106 7.75 / 07:44
Run 12k 00:48:51 1181 1001 105 7.55 / 07:56
Run 14k 00:14:16 1166 992 104 7.66 / 07:49
Run 18k 00:31:18 1117 946 93 7.66 / 07:49
Run 20k 00:15:14 1134 970 98 7.68 / 07:48
Run 26k 00:48:05 921 778 82 7.63 / 07:51
Run 28k 00:14:55 1034 881 96 7.66 / 07:49
Run 32k 00:33:03 1019 868 91 7.6 / 07:53
Run 34k 00:15:55 1077 919 96 7.6 / 07:53
Run 40k 00:54:18 1091 933 100 7.43 / 08:03
Run 42k 00:13:59 1001 859 86 7.48 / 08:00
Run 00:01:10 1151 983 103 7.49 / 08:00